Originally Posted by
Chebass88
Thanks guys.
manveer - thanks for the article. The protein amount is from Feigenbaum's To be a Beast article, using the recomposition guidance (261lb * 1.15g/lb = 300.15g). I really don't have much of a clue about nutrition, as I've always followed the approach that my body will do fairly well at getting what it needs. A couple of balanced meals every day, with a protein source at every meal, with some fruits and vegetables works really well. Is 300g too much? Very likely, and it will probably decrease in a week or two. I think a couple of weeks at a given level prior to changes would be effective to let me learn what works.