Sunday, September 3, 2017
Bro work and skipped deads.
Bench Press: 136x5, 185x3, 230x12, 240x8
Dips: (+25)x12, (+35)x8
Roman chair sit-ups: (+20)x20, (+30)x10
X-wife pull-ups: 5, (+10)x3
Upright rows: 100x12, 110x7
Curls: 115x8, 165xF, 135x3
Time: 56 minutes
BW: NM
This was an okay session - it would have been much better if I had had motivation for deadlifting. I didn't, so I skipped them today. This morning was spent running through the woods on a nature trail with my dog and little ones. Whatevs - next week will be better.