Friday, July 11, 2014
Today was a decent squat day. I decided to push it on the pin squats (Anderson squats), so I started from a lower position (bar at navel height when standing).
Anderson squats: 245x5, 335x5, 425x5x5 (3-4 minutes between sets)
Squats: 245x5 - these weren't going to happen today, especially after the Andersons.
Pullups: BW+22.5lb: 5,5,4,4; BW only: 4,4
Chins: BW+22.5: 2,2,2,2; BW+45: 1,1; BW only: 3
Good mornings: 45x10, 95x12, 145x10 (no where near pushing it on this one)
Time: 80 minutes
BW: 249.5lb
Anderson squats are fun, especially when heavy.