Wednesday, July 23, 2014
I worked hard today, trying to really focus on the faults from last week's videos. Every rep wasn't perfect, but better than nothing.
Snatch: bar x 10, 95x3x3, 145x2, (150x2)x8
Clean & Jerk: 95x3, 145x3, 155x1. (170x)x15
Time: 85 min
BW: 250.5lb
Today is an excellent day to be alive.