The 100kg Press HLM version

[Murelli]

Stats: male, 28yo, 1.73m, 92.6 kg. Moved from SS because I wanted.

Current lifts:
Squat 145x5
DL 157.5x5
BP 102.5x5x3
PR 63x5x3
PC 70x3x5

Novice log.

Today
SQ 147.5x1, 130x5
Push Press (PP) 60x3x3
BB Row 65x8x3

[Murelli]

Today 93kg
HIIT deadmill sprints
1:7, 20s, 7 rounds

[Murelli]

Today 93.1kg
Heavy
SQ 147.5x2, 132.5x5x2
BP 105x5, 104x5x2
DL 160x0, 144x2

Squats left my legs hurting a lot, specially the quads. I guess it wrecked my deadlift also. Since I'm losing some weight, I'll try using 3s next week and run it out all the way to 1s.

[Murelli]

Yesterday 93.1kg
Light
Front Squat (FS) 70x3, 75x3x2
PR 58x5x3
CH 5,6,5
Back ext 10x8x3

I'm giving everything a six week deload so I can get some momentum on the new programming and the fat loss diet.

[Murelli]

26/11 ?
2ct pause SQ 115x5x3
PP 62.5x3x3
BB Row 70x8x3

29/11 93.7
SQ 130x5, 117x5x2
BP 98x5x3
DL 142.5x5

01/12 92.7
FS 80x3x3
PR 59x5x3
CH 6,5,6

Missed medium day.

Today 94.2
SQ 132.5x5, 120x5x2
BP 99x5x3
DL 145x5

[ecnatsissa]

hi, let's be rivals. :-)

[Murelli]

Alright

[ecnatsissa]

It's winter here.

Whats your diet looking like?

[ecnatsissa]

ecnatsissa's log - Starting Strength Forums

[Murelli]

It's winter here.

Whats your diet looking like?

It's not looking too good. I'm not strictly following macros, just going a little bit by portion control and feels. Usually I get 2 scrambled eggs and 600ml of 1% milk for breakfast, 2-3 tbsp of rice, 2-3 tbsp of black beans one palm sized portion of lean beef/chicken breast and some vegetables for lunch, one scoop of whey, 6 tbsp of rolled oats (dry) and 90ml skim milk (I get it from the machine at work so I can cook the oats) for pre-workout snack (1-2h before it), 10g BCAA pre-workout, and dinner gets ugly sometimes, but usually it's about 6 tbsp rice, 6 tbsp beans, vegetables and one palm sized portion of chicken breast. Ugly dinner = burger or pizza or beef strogonoff with rice and straw potatoes or roastbeef with potatoes au gratin. Ocasional weekend beer and sweet (mostly chocolate or ice cream).