My quest to be a bad ass Mother

[Leah Lutz]

That's right, a puddle in front is better than a puddle behind. I found a solution for that problem. I normally try to drink a gallon a day. I drink less water (especially two hours before training) on DL and Squat days.
I also use the other little trick you told me about. Works great!

Haha! Yep. I try to remember to drink less. :-)

Got to make sure the ladies know the important stuff!

[John Hanley]

Pretty non eventful evening.

You only deadlifted 7400 total pounds. Ho-hum, motherfuckers.

I like it, though. Can't burn out if you're ice.

[Lakshmi Meadows]

You only deadlifted 7400 total pounds. Ho-hum, motherfuckers.

I like it, though. Can't burn out if you're ice.

Nice to see that you're still keeping tabs on me. It's sucks that I don't know what you've been up to lately.

1/10 W2D4 Accumilation
Warmed up with 1000meters on the erg

Press Party
45x10
65x5
75x3
95 5x5 with 2 min rest between sets. These felt a hellava lot better than last week.

CGBP
45x10
65x5
95 5x5. Ditto

GPP 10x5
DBDL 105
Side Bends 60lb per side (crappy DB at my globo f'd with my sweet calluses)
Side Planks :45 seconds
DB Squat 35
Planks :60 seconds
Done and done! I'll try to get conditioning in tomorrow morning because its going to be a shit show in the afternoon! Seahawks! When I say shit show I mean that I will be consuming large amounts of beer and food

[John Hanley]

Nice to see that you're still keeping tabs on me. It's sucks that I don't know what you've been up to lately.

Just started a new log in the competitive lifter section. 'Nough fucking around.

[Lakshmi Meadows]

Just started a new log in the competitive lifter section. 'Nough fucking around.

I will be there to see you pull 725!
10/11 Conditioning
1 mile run with my dog - my body was so stiff that it felt like a ton of bricks stomping down the road. Decided to toss in the towel and go indoors where it's warm
1500 meters on the erg with :20 second sprints. 12:21 total time.
Off to watch the Hawks!

[Oldman]

Great presses, Lakshmi! Lots of work there!

[SquatQueen]

Wowza on those *ROAR* deads!!!

Sent from my SCH-I535 using Tapatalk

[Leah Lutz]

Running! What is this that you speak of?

You are crazy to be on accumulation and run! Go girl!!

[Oldman]

Running! What is this that you speak of?

You are crazy to be on accumulation and run! Go girl!!

I know. I didn't want to say anything. (Actually, to be totally honest, I have been thinking about jogging lately...just to open up my lung a bit.)

[Lakshmi Meadows]

I know. I didn't want to say anything. (Actually, to be totally honest, I have been thinking about jogging lately...just to open up my lung a bit.)

Ignorance is bliss. Didn't know there was a problem with running while on Accumilation. I would defiantly call it more of a jog since my avg pace is about 12 minutes.
I find it really helpful to keep my cardio up. I think I have an easier time recovering when limiting breaks between sets to 2 minutes. I also think it helps with blood circulation when my muscles feel REALLY tight. They were too tight to be outdoors today.
Oldman - you should definitely try it for a few weeks and see how your body responds.
GO HAWKS!