Originally Posted by
Lakshmi Meadows
6/19
Run with dog, 1.8 miles
Bench Press - 45x10, 65x5, 95x3, 135 5x4 2-3 minute rest
Tire Flip 450lb tire 10x3 same rest between sets
6/20
Sleds 4 rounds high/low 90lbs
Strict Press - 45x10, 65x5, 95x3, 105x2, 110 5x3, 117 3x2, 125x1
Hills - 3x with my 8 year old son tonight.
Starting new program for the next 8 weeks on Monday. Hope to lean out a little and try to maintain most of my current weights.
It will be a Mon,Tue,Thur,Fri program. Work 1 main lift per day 5x4 at about 75% and rest about 3 minutes between sets. Follow up with a circuit that will include some sort of conditioning with the Tire,Sleds,Farmer,Med Ball Explosive shit along with three supplemental things like Front squat/zurchers, SLD/deficits, Rows and Abs. It will be fast, sweaty and fun!