531

[D_raww]

Using one of Wendler's 2-day templates since school and family commitments come first. Also, trying to lean out a bit as I gained 20 lbs on the starting strength cycle.

Mon - 1. Jumps 2. Squat/Deads
Wed - Hill Sprints
Thurs - Bench/Press
Fri - Hill Sprints

After Texas Method, here are my numbers for 90% of my working max
Deadlift: 340
Squat: 320
Bench: 230
Press: 150

I just started 2 weeks ago.

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Fri. 9/20/13

Deadlift
240x3
270x3
305x3

Squat
190x10x4
155x10

Back Raises
5x10

Weighted Sit-ups
5x10

Update: This is week 4 and I'm down to 191 from 200. I want to slow that weight loss pace down, but I'm happy with the strength maintenance for now. The only really numbers that I'm worried about are my squat numbers, and hopefully those haven't plummeted with the recent weight loss.

[D_raww]

Press
105x3
120x3
135x3

Bench
140x10x5

DB Rows
65x10x5

Side Bends
25x10x3

[D_raww]

Mon. 9/9/13

Box Jumps
6x3

Squats
225x3
255x3
290x3

Front Squats
115x10x5

SLDL
145x10x5

Hanging Leg Raises
5x15

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Thurs. 9/12/13

Bench
160x3
185x3
205x3

Press
90x10x2
85x10
65x10x2

Chin-ups
8,6,3

Ab Wheel
5x10

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Wed. 9/25

Squat
240x5
275x3
305x1

Leg Press
225x12x2
315x12x3

SLDL
155x10x5

Hanging Leg Raises
5x15

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Bench
175x5
195x3
220x1

Press
95x10
5 chins
95x10
5 chins
75x10
5 chins
65x10
5 chins
55x10
3 chins

15 sit-ups
50x10 DB shrugs
15 sit-ups
50x10 DB shrugs
15 sit-ups
50x10 DB shrugs

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Thurs. 10/3

Deadlift
255x5
290x3
325x1

Squat
225x8,8,5x3

[D_raww]

Sun. 10/13

Press
115x5
130x3
145x1

Bench
160x10
155x10
145x10
135x8

DB Rows
50x10x2
55x10x2

[D_raww]

Fri. 10/18

Squat
210x5
245x3
275x1

Front Squat
95x10x4

SLDL
165x10x4

Notes
- My strength has definitely weakened since I started school. I've definitely neglected my diet and my strength training, but school is my first priority and I'm doing well so I cannot complain. I gotta bring down my working max numbers because there's no point in hurting myself or lifting with bad technique.