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Week 40 Friday, 12/20/13
Light Session
Got sidetracked by a Mass Effect 3 binge and winter weather. Finally got off my ass and did some barbell work.
Squat
45x2x5
90x1x5
140x1x3
190x1x2
240x3x5
Press
45x2x5
70x1x5
90x1x3
110x1x2
130x3x5
These felt easier than I expected them to, especially after my layoff.
Power Snatch
45x2x5
65x1x3
80x1x2
95x1x2
107.5x4x2
Ditto with these.
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Week 41 Sunday, 12/22/13
Medium Session
Close Grip Bench Press
45x2x5
75x1x5
105x1x3
135x1x3
165x3x5
Did an extra warmup rep, otherwise uneventful.
Chin Ups
BWx2x2
BWx3x(10-9-7)
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Thursday, 12/26/13
Light Session
Squat
45x2x5
90x1x5
140x1x3
190x1x2
240x3x5
Press
45x2x5
75x1x5
95x1x3
115x1x2
135x3x5
Second set felt the best. A straight bar path over the midfoot really is the best.
Power Snatch
45x2x5
65x1x3
80x1x2
95x1x2
110x4x2
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1/21/14
Back after a month long break due to some elbow tendonitis.
Heavy Session
Squat
45x2x5
100x1x5
150x1x3
200x1x2
250x3x5
The first set felt like the easiest one for a change.
Bench Press
45x2x5
75x1x5
105x1x3
140x1x3
170x3x5
Deadlift
135x2x5
190x1x5
240x1x3
285x1x2
330x1x4
Ran out of steam trying for the fifth rep.
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1/24/14
Light Session
Press
45x2x5
65x1x5
80x1x3
100x1x2
120x3x5
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Friday 2/7/14
Press
45x2x5
65x1x5
80x1x3
100x1x2
120x3x5
Chin Ups
BWx2x2
BWx3x(9-8-7)
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Tuesday, 2/11/14
Going to try a more linear progression for at least a few weeks. If nothing else, do something three times a week.
Squat
45x2x5
90x1x5
140x1x3
190x1x2
240x3x5
Bench Press
45x2x5
75x1x5
105x1x3
140x1x2
170x3x5
Deadlift
135x2x5
180x1x5
225x1x3
270x1x2
315x1x5
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Thursday, 2/13/14
Press
45x2x5
65x1x5
85x1x3
105x1x2
125x3x5
Power Snatch
45x2x5
65x1x3
80x1x2
95x4x2
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Saturday, 2/15/14
Squat
45x2x5
95x1x5
145x1x3
195x1x2
245x3x5
Bench Press
45x2x5
80x1x5
115x1x3
150x1x2
175x3x5
Chin Ups
BWx2x2
BWx3x(9-9-6)
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Tuesday, 2/18/14
Squat
45x2x5
100x1x5
150x1x3
200x1x2
250x3x5
Press
45x2x5
65x1x5
85x1x3
105x1x2
127.5x3x5
Deadlift
135x2x5
185x1x5
235x1x3
285x1x2
335x1x5
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