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Thread: Bobster's HLM Log

  1. #21
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    Mar 2013
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    772

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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Week 40 Friday, 12/20/13

    Light Session

    Got sidetracked by a Mass Effect 3 binge and winter weather. Finally got off my ass and did some barbell work.

    Squat
    45x2x5
    90x1x5
    140x1x3
    190x1x2
    240x3x5

    Press
    45x2x5
    70x1x5
    90x1x3
    110x1x2
    130x3x5

    These felt easier than I expected them to, especially after my layoff.

    Power Snatch
    45x2x5
    65x1x3
    80x1x2
    95x1x2
    107.5x4x2

    Ditto with these.

  2. #22
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    Mar 2013
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    Week 41 Sunday, 12/22/13

    Medium Session

    Close Grip Bench Press
    45x2x5
    75x1x5
    105x1x3
    135x1x3
    165x3x5

    Did an extra warmup rep, otherwise uneventful.

    Chin Ups
    BWx2x2
    BWx3x(10-9-7)

  3. #23
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    Mar 2013
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    Thursday, 12/26/13

    Light Session

    Squat
    45x2x5
    90x1x5
    140x1x3
    190x1x2
    240x3x5

    Press
    45x2x5
    75x1x5
    95x1x3
    115x1x2
    135x3x5

    Second set felt the best. A straight bar path over the midfoot really is the best.

    Power Snatch
    45x2x5
    65x1x3
    80x1x2
    95x1x2
    110x4x2

  4. #24
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    Mar 2013
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    1/21/14

    Back after a month long break due to some elbow tendonitis.

    Heavy Session

    Squat
    45x2x5
    100x1x5
    150x1x3
    200x1x2
    250x3x5

    The first set felt like the easiest one for a change.

    Bench Press
    45x2x5
    75x1x5
    105x1x3
    140x1x3
    170x3x5

    Deadlift
    135x2x5
    190x1x5
    240x1x3
    285x1x2
    330x1x4

    Ran out of steam trying for the fifth rep.

  5. #25
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    Mar 2013
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    1/24/14

    Light Session

    Press
    45x2x5
    65x1x5
    80x1x3
    100x1x2
    120x3x5

  6. #26
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    Mar 2013
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    Friday 2/7/14

    Press
    45x2x5
    65x1x5
    80x1x3
    100x1x2
    120x3x5

    Chin Ups
    BWx2x2
    BWx3x(9-8-7)

  7. #27
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    Mar 2013
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    Tuesday, 2/11/14

    Going to try a more linear progression for at least a few weeks. If nothing else, do something three times a week.

    Squat
    45x2x5
    90x1x5
    140x1x3
    190x1x2
    240x3x5

    Bench Press
    45x2x5
    75x1x5
    105x1x3
    140x1x2
    170x3x5

    Deadlift
    135x2x5
    180x1x5
    225x1x3
    270x1x2
    315x1x5

  8. #28
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    Mar 2013
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    Thursday, 2/13/14

    Press
    45x2x5
    65x1x5
    85x1x3
    105x1x2
    125x3x5

    Power Snatch
    45x2x5
    65x1x3
    80x1x2
    95x4x2

  9. #29
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    Mar 2013
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    Saturday, 2/15/14

    Squat
    45x2x5
    95x1x5
    145x1x3
    195x1x2
    245x3x5

    Bench Press
    45x2x5
    80x1x5
    115x1x3
    150x1x2
    175x3x5

    Chin Ups
    BWx2x2
    BWx3x(9-9-6)

  10. #30
    Join Date
    Mar 2013
    Posts
    772

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    starting strength coach development program
    Tuesday, 2/18/14

    Squat
    45x2x5
    100x1x5
    150x1x3
    200x1x2
    250x3x5

    Press
    45x2x5
    65x1x5
    85x1x3
    105x1x2
    127.5x3x5

    Deadlift
    135x2x5
    185x1x5
    235x1x3
    285x1x2
    335x1x5

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