Bobster's HLM Log

[Bobster]

Monday, 10/22/18

Sprinter Lunge
12x2x5
32x1x5
52x3x8

DB Fly
12x2x5
32x1x5
52x1x5
72x3x(12x12x10)

SS LTE/Bicep Curl
13x2x5
40x1x5
60x1x5
80x3x12(a)
80x3x10(b)

Put my 1lb micro plates into use; my OCD tendencies are eased a bit.

[Bobster]

Thursday, 10/25/18

Squat
45x2x5
135x1x5
185x1x3
235x1x2
285x3x3

Some left adductor pain, likely from the sprinter lunges.

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
212.5x3x(5-5-4)

Failed the final rep

Deadlift
135x2x5
220x1x5
270x1x3
320x1x2
370x1x3

Stalled out again.

[Bobster]

Sunday, 10/28/18

Press
45x2x5
75x1x5
100x1x3
125x1x2
150x3x4

Close Grip Chin Ups
BWx2x2
BWx3x(8-8-7)

Ab Circuit
Incline Reverse Crunch (a)
3x10

Side Plank (b)
3x30 sec

Towel Ab Extention (c)
3x10

Was sweating by the time I was finished.

[Bobster]

Tuesday, 10/30/18

Sprinter Lunge
12x2x5
32x1x5
52x3x10

Incline Reverse Grip DB BP
12x2x5
42x1x5
62x1x5
82x3x10

SS LTE
13x2x5
40x1x5
65x1x5
85x3x12

[Bobster]

Friday, 11/2/18

Rejoined a gym that I previously belonged too. It's still seen far better days but the added equipment is welcome.

Squat
45x2x5
135x1x5
185x1x3
235x1x2
285x3x(3-4-4)

Had to use a belt that was at the gym.

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
212.5x3x(3-4-4)

Incline Reverse Grip DB BP
30x2x5
50x1x5
70x1x5
90x3x10

Since I prefer to press and deadlift at home, I'll be doing those lifts together again.

[Bobster]

Sunday, 11/4/18

Press
45x2x5
75x1x5
100x1x3
125x1x2
150x3x4

Felt strong on my of the work sets until the 4th rep. May up the weight 2.5lb next session and go for sets of 3s. I've decided to drop down to 200lb bodyweight (losing about 9-10lb); I credit the LTEs with helping my on the press.

Deadlift
135x2x5
220x1x5
270x1x3
320x1x2
370x1x3

Stalled out again. Going to deload to 340lb next session.

Ab Circuit
Incline Reverse Crunch (a)
3x(10-10-9)

Side Plank (b)
3x40 sec each side

Towel Extension (c)
3x10

With the circuit I did a side plank after each set of the other movements. Basically very little to no rest.

[Bobster]

Tuesday, 11/6/18

Did my session at home so I could listen to the midterm election news.

Sprinter Lunge
22x2x5
42x1x5
62x3x10

SS LTE
15x2x5
40x1x5
65x1x5
90x3x12

Close Grip Chin Up
BWx2x2
BWx3x7

[Bobster]

Friday, 11/9/18

Packed my belt, so this session was definitely better than last week's session, even though it ended up taking longer than I had planned (learning where to put the safety pins for my lifts and having to come back to the gym to get my phone).

Squat
45x2x5
135x1x5
185x1x3
235x1x2
285x3x5

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
212.5x3x5

Incline Reverse Grip DB Bench Press
30x2x5
60x1x5
80x1x5
100x3x10

Kept my rests at three minutes, the very last rep took a good deal of effort.

[Bobster]

Sunday, 11/11/18

Press
45x2x5
75x1x5
105x1x3
130x1x2
152.5x3x3

Going to do sets of 3 as long as I can.

Deadlift
135x2x5
185x1x5
235x1x3
285x1x2
335x1x5

Much needed reset. Did all these with a DOH grip.

Ab Circuit
Incline Reverse Crunch (a)
3x10

Side Plank (b)
3x45 sec each side

Towel Extension (c)
3x10

Grueling.

[Bobster]

Tuesday, 11/13/18

Sprinter Lunge
20x2x5
50x1x5
70x3x8

SS LTE
15x2x5
45x1x5
75x1x3
95x3x12

Meant to do 70lbs for my last warm up set.

CG Chin Up
BWx2x2
BWx3x(8-8-6)