Bobster's HLM Log

[Bobster]

Tuesday, 4/9/19

Squat
45x2x5
120x1x5
175x1x3
230x1x2
270x3x5

Bench Press
45x2x5
92.5x1x5
132.5x1x3
175x1x2
205x3x(2-3-3)

Ending up benching first as the squat racks were being used when I started. I used the SS recommended grip width and my left shoulder didn't ache quite as much but I'll do a 10% deload and keep the narrower grip to see if that helps.

Neck Extension
Rear/Front
10x1x10
15x1x10
30x2x25

[Bobster]

Thursday, 4/11/19

Press
45x2x5
67.5x1x5
97.5x1x3
127.5x1x2
150x3x3

Deadlift
135x2x5
177.5x1x5
255x1x3
335x1x2
395x1x5

[Bobster]

Saturday, 4/13/19

Squat
45x2x5
125x1x5
180x1x3
230x1x2
275x1x3

Bench Press
45x2x5
85x1x5
120x1x3
157.5x1x2
185x1x3

Still had bad left shoulder pain. I'm going to stop benching for at least a few weeks and just press.

Chin Ups
BWx1x2
20x1x2
40x3x4

[Bobster]

Thursday, 4/18/19

Press
45x2x5
67.5x1x5
100x1x3
130x1x2
152.5x3x3

Deadlift
135x2x5
180x1x5
260x1x3
340x1x2
400x1x4

Couldn't quite summon the strength to go for the fifth rep. Next week though.

[Bobster]

Saturday, 4/20/19

Squat
45x2x5
125x1x5
180x1x3
235x1x2
275x1x3

Dips
BWx2x2
BWx3x5

Decided to try these out since I'm not going to be benching for a while. I had planned to stop if my shoulder started getting aggravated but I didn't have any discomfort at all. I filmed myself to make sure I was going low enough and found I was going too low. Not quite hands-to-armpits low but I need to shorten my range of motion next session.

Chin Ups
BWx1x2
20x1x2
40x3x5

[Bobster]

Tuesday, 4/23/19

Squat
45x2x5
125x1x5
180x1x3
235x1x2
275x3x5

The second set felt the easiest.

Dips
BWx2x2
BWx3x7

Neck Extensions
Rear/Front
10x1x10
20x1x10
35x2x20

[Bobster]

Thursday, 4/25/19

Press
45x2x5
70x1x5
100x1x3
130x1x2
155x3x(2-3-3)

Will do a 10% reset next session.

Deadlift
135x2x5
180x1x5
260x1x3
340x1x2
400x1x1

Will do a 10% reset with these as well.


Tuesday, 4/30/x19

Squat
45x2x5
125x1x5
180x1x3
235x1x2
280x3x5

Dips
BWx2x2
BWx3x9

Not 100% sure I did 9 reps on the second set but got 9 for sure on the last set.

Neck Extensions
Rear/Front
10x1x10
20x1x10
35x2x25

[Bobster]

Thursday, 5/2/19

Press
45x2x5
62.5x1x5
90x1x3
120x1x2
140x3x5

Deadlift
135x2x5
160x1x5
235x1x3
305x1x2
360x1x5

Felt harder than it actually was.


Tuesday, 5/7/19

Squat
45x2x5
127.5x1x5
185x1x3
240x1x2
285x3x(3-4-5)

Dips
BWx1x2
10x1x2
10x3x8

Neck Extensions
Rear/Front
10x1x10
20x1x10
35x2x25

[Bobster]

Thursday, 5/9/19

Press
45x2x5
65x1x5
95x1x3
120x1x2
142.5x3x5

Struggled on the last set but only because I lost my focus on breathing/Valsalva.

Deadlift
135x2x5
165x1x5
240x1x3
315x1x2
370x1x5

Like last week, these felt harder than the footage would suggest.

[Bobster]

Saturday, 5/11/19

Squat
45x2x5
127.5x1x5
185x1x3
240x1x2
285x1x3

Dips
BWx1x2
10x1x2
20x1x5

I felt rather sore when warming up so just did a "preview" set instead of my intended three.

Chin Ups
BWx1x2
20x1x2
40x3x(3-4-4)

Haven't done these in 2-3 weeks so not that surprised by the results.