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  1. #621
    Join Date
    Mar 2013
    Posts
    735

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Saturday, 11/16/19

    I had given blood about 24 hours before starting this session.

    Squat
    45x2x5
    140x1x5
    200x1x3
    262.5x1x2
    310x1x1

    I felt confident that I had more than adequate depth with my rep and didn't want to push my luck.

    Dips
    Bwx1x2
    30x1x2
    57.5x3x6

    I was concerned about how I would do with these. While the very first work set rep was a bit of a grinder and depth was questionable (I recorded my first set), I got into the groove and got my reps in this session.

    Chin Ups
    BWx1x2
    10x1x2
    20x3x7

    Did a reset and plan to add 10lbs a week for the next few.

  2. #622
    Join Date
    Mar 2013
    Posts
    735

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    Tuesday, 11/26/19

    Missed a solid week due to a bad cold that had me hacking and coughing. Still getting over it.

    Squat
    45x2x5
    140x1x5
    200x1x3
    262.5x1x2
    310x3x1

    Bench Press
    45x2x5
    95x1x5
    137.5x1x3
    180x1x2
    212.5x3x(2-3-3)

    Benched in a power rack and my set up was on the awkward side on the first set, otherwise I would have done three sets of three. Will up by 2.5lb next session.

  3. #623
    Join Date
    Mar 2013
    Posts
    735

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    Thursday, 11/28/19

    Tweaked my lower back doing Tuesday's session; getting better but it still seems to hurt when I go to set my lower back. I'm also still getting over this cold.

    Press
    45x2x5
    67.5x1x5
    97.5x1x3
    127.5x1x2
    150x3x(1-2-3)

    Deadlift
    135x2x5
    185x1x5
    265x1x3
    347.5x1x1

    Had planned to do my warm up sets and see if I thought I could try for 410lb. I likely could have gotten rep number two in if I had flipped a hand but decided to just save it for next week.

  4. #624
    Join Date
    Mar 2013
    Posts
    735

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    Tuesday, 12/3/19

    Squat
    45x2x5
    140x1x5
    200x1x3
    262.5x1x2
    310x3x3

    Felt stronger this week (still having to cough and blow my nose occasionally), especially on the first work set. Had a grinder at the end but did it.

    Bench Press
    45x2x5
    95x1x5
    140x1x3
    182.5x1x2
    215x3x3

    My set up in the squat rack seemed better (didn't hit the pins as often as last session). Not that much trouble getting my threes in.

  5. #625
    Join Date
    Mar 2013
    Posts
    735

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    Thursday, 12/5/19

    Press
    45x2x5
    67.5x1x5
    97.5x1x3
    127.5x1x2
    150x3x3

    The last set was on the ugly side.

    Deadlift
    135x2x5
    185.x1x5
    265x1x3
    347.5x1x2
    410x1x2

    I'm doing a powerlifting meet on the 14th. Was hoping to get at least three reps this week, but will open with 405 instead.

  6. #626
    Join Date
    Mar 2013
    Posts
    735

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    Saturday, 12/7/19

    Squat
    45x2x5
    140x1x5
    205x1x3
    267.5x1x2
    315x1x1

    My right quad was sore as if I had tweaked/pulled something so I didn't push my luck tonight.

    Dips
    BWx1x2
    25x1x2
    50x3x7

    Chin Ups
    BWx1x2
    10x1x2
    20x3x6

  7. #627
    Join Date
    Mar 2013
    Posts
    735

    Default

    starting strength coach development program
    Tuesday, 12/10/19

    Squat
    45x2x5
    140x1x5
    205x1x3
    267.5x1x2
    315x1x1

    Still having pain in the side of my right leg.

    Bench Press
    45x2x5
    97.5x1x5
    140x1x3
    185x1x2
    217.5x1x3

    Last session before my next powerlifting meet. My goals are a 325lb squat (seems a bit dubious at the moment), a 225lb BP (confident in this), and a 450lb deadlift for a 1000lb total.

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