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Thread: Bobster's HLM Log

  1. #641
    Join Date
    Mar 2013
    Posts
    772

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    • starting strength seminar april 2024
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    Wednesday, 1/22/20

    Did this session at another fitness center.

    Squat
    45x2x5
    132.5x1x5
    190x1x3
    250x1x2
    295x1x3

    Dips
    BWx1x2
    30x1x2
    57.5x3x(4-5-3)

    Chin Ups
    BWx1x2
    17.5x1x2
    35x3x6


    Saturday, 1/25/20

    After working midnights and driving 30 miles to do some trail running (don't do running clubs kids, or you'll be doing shit like this) I just did my session at home.

    Squat
    45x2x5
    132.5x1x5
    190x1x3
    250x1x2
    295x2x(2-1)

    I actually felt more stable than I expected to, but on the work sets my right IT/quad was hurting and I was paranoid about seriously tweaking something.

    Bench Press
    45x2x5
    90x1x5
    130x1x3
    172.5x1x2
    202.5x3x5

    In contrast, these almost felt easy by comparison.

  2. #642
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    Mar 2013
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    772

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    Monday, 1/27/20

    Press
    45x2x5
    65x1x5
    95x1x3
    125x1x2
    147.5x3x3

    Deadlift
    135x2x5
    177.5x1x5
    255x1x3
    335x1x2
    395x1x3


    Monday, 2/17/20

    Working the midnight shift put me in a funk with my sleeping habits. Three weeks later I finally make it back to the gym.

    Squat
    45x2x5
    120x1x5
    172.5x1x3
    225x1x2
    265x3x5

    Already sore from these. The DOMS should make the next few days fun.

    Bench Press
    45x2x5
    87.5x1x5
    125x1x3
    165x1x2
    195x3x(3-4-4)

  3. #643
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    Mar 2013
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    772

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    Monday, 2/19/20

    Squat
    45x2x5
    120x1x5
    175x1x3
    230x1x2
    270x3x5

    Bench Press
    45x2x5
    85x1x5
    125x1x3
    165x1x2
    195x3x4


    Friday, 2/28/20

    Squat
    45x2x5
    125x1x5
    180x1x3
    235x1x2
    275x1x3

    "Supersetted" dips and chins as I was a bit rushed (had to work that night). Rested three minutes after doing each main set.

    Dips
    BWx2x2
    BWx3x(12-13-10

    Chin Ups
    BWx2x2
    BWx3x(10-6-5)

  4. #644
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    Mar 2013
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    772

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    Tuesday, 3/3/20

    Squat
    45x2x5
    125x1x5
    180x1x3
    235x1x2
    275x3x(1-2-3)

    Felt weak starting out. Plus was in a bit of a hurry to finish my session.

    Bench Press
    45x2x5
    80x1x5
    115x1x3
    150x1x2
    175x3x5


    Thursday, 3/5/20

    Press
    45x2x5
    60x1x5
    87.5x1x3
    115x1x2
    135x3x5

    Last set started to feel tough.

    Deadlift
    135x2x5
    200x1x5
    250x1x3
    300x1x2
    350x1x5

    Haven't done these in about two months and I could tell.

  5. #645
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    Mar 2013
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    772

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    Saturday, 3/7/20

    Squat
    45x2x5
    125x1x5
    180x1x3
    235x1x2
    275x1x1

    Going to deload to 250lb. Right quad pain and just felt weak.

    Dips
    BWx1x2
    5x1x2
    10x3x(11-12-13)

    Chin Ups
    BWx1x2
    5x1x2
    10x3x7


    Tuesday, 3/17/20

    Did this session at home due to not wanting to haul my gym bag with me and (of course) doing my part to limit the spread of Corona Virus.

    Squat
    45x2x5
    112.5x1x5
    162.5x1x3
    212.5x1x2
    250x3x5

    Bench Press
    45x2x5
    80x1x5
    115x1x3
    150x1x2
    180x3x5

    Felt good and strong on these.

  6. #646
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    Mar 2013
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    772

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    Thursday, 3/19/20

    Press
    45x2x5
    60x1x5
    90x1x3
    115x1x2
    137.5x3x4

    Deadlift
    135x2x5
    162.5x1x5
    235x1x3
    305x1x2
    360x1x5


    Tuesday, 3/24/20

    Squat
    45x2x5
    115x1x5
    165x1x3
    215x1x2
    255x3x5

    Still having right quad pain but these were easier than last week's session.

    Bench Press
    45x2x5
    82.5x1x5
    120x1x3
    157.5x1x2
    185x3x5

    Still going strong on these.

  7. #647
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    Mar 2013
    Posts
    772

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    Thursday, 3/26/20

    Press
    45x2x5
    62.5x1x5
    90x1x3
    120x1x2
    140x3x4

    Deadlift
    135x2x5
    165x1x5
    240x1x3
    315x1x2
    370x1x5


    Saturday, 3/28/20

    Squat
    45x2x5
    117.5x1x5
    170x1x3
    220x1x2
    260x1x3

    Bench Press
    45x2x5
    85x1x5
    122.5x1x3
    162.5x1x2
    190x1x3

    Didn't have a set up to do my usual dips (home sessions for now) so back to one set of next BP session's weight for the time being.

    Chin UPs
    BWx1x2
    5x1x2
    10x3x(7-7-5)

    Did these with my Door Gym Pull Up bar for the first time in some time. My upper right bicep wasn't too amused; felt pain on my last two sets.

  8. #648
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    Mar 2013
    Posts
    772

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    Tuesday, 3/31/20

    Squat
    45x2x5
    117.5x1x5
    170x1x3
    220x1x2
    260x3x3

    Bench Press
    45x2x5
    85x1x5
    122.5x1x3
    162.5x1x2
    190x3x5

  9. #649
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    Mar 2013
    Posts
    772

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    Thursday, 4/2/20

    Press
    45x2x5
    65x1x5
    92.5x1x3
    120x1x2
    142.5x3x3

    Deadlift
    135x2x5
    170x1x5
    245x1x3
    325x1x2
    380x1x2

  10. #650
    Join Date
    Mar 2013
    Posts
    772

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    starting strength coach development program
    Saturday, 4/4/20

    Squat
    45x2x5
    117.5x1x5
    170x1x3
    220x1x2
    260x1x3

    Bench Press
    45x2x5
    87.5x1x5
    125x1x3
    165x1x2
    195x1x3

    Chin Up
    BXx1x2
    7.5x1x2
    15x3x7

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