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04-11-2020, 08:18 PM
#651
Tuesday, 4/7/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x3x4
Bench Press
45x2x5
87.5x1x5
125x1x3
165x1x2
195x3x5
Saturday, 4/11/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x1x3
Bench Press
45x2x5
87.5x1x5
127.5x1x3
167.5x1x2
197.5x1x3
Chin Ups
BWx1x2
10x1x2
20x3x7
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04-16-2020, 07:36 PM
#652
Tuesdsay, 4/14/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x3x5
Finally.
Bench Press
45x2x5
87.5x1x5
127.5x1x3
167.5x1x2
197.5x3x5
Thursday, 4/16/20
Press
45x2x5
65x1x5
95x1x3
122.5x1x2
145x3x3
Deadlift
135x2x5
170x1x5
245x1x3
325x1x2
380x1x2
My first two reps were actually fairly quick. Then the bar rolled to one side when I set it down and it completely ruined the rest of the set.
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04-19-2020, 06:44 PM
#653
Saturday, 4/18/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x1x3
Bench Press
45x2x5
90x1x5
130x1x3
170x1x2
200x1x3
Chin Ups
BWx1x2
12.5x1x2
25x3x(7-6-6)
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04-28-2020, 07:37 PM
#654
Tuesday, 4/21/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x3x3
Had some low back pain.
Bench Press
45x2x5
90x1x5
130x1x3
170x1x2
200x3x5
Thursday, 4/23/20
Press
45x2x5
67.5x1x5
95x1x3
125x1x2
147.5x3x(2-3-2)
Deadlift
135x2x5
170x1x5
245x1x3
325x1x2
380x1x5
Finally got my fives on these.
Saturday, 4/25/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x1x3
Bench Press
45x2x5
90x1x5
130x1x3
172.5x1x2
202.5x1x3
Chin Ups
BWx1x2
15x1x2
30x3x6
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05-02-2020, 06:54 PM
#655
Tuesday, 4/28/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x3x4
Bench Press
45x2x5
90x1x5
130x1x3
172.5x1x2
202.5x3x5
Thursday, 4/30/20
Press
45x2x5
67.5x1x5
95x1x3
125x1x2
147.5x3x3
Deadlift
135x2x5
172.5x1x5
250x1x3
327.5x1x2
385x1x1
Saturday, 5/2/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x1x3
Bench Press
45x2x5
92.5x1x5
132.5x1x3
175x1x2
205x1x3
Chin Ups
BWx1x2
17.5x1x2
35x3x5
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05-05-2020, 08:21 PM
#656
Tuesday, 5/5/20
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x3x5
Been working on getting my right IT band pain under control. Been trying to do glute strengthening exercises 2-3 times a week along with active release techniques for my TFL and quad muscles. Another thing I've been doing is gradually going from sets of three to sets of five for each 5lb increase. Have to say that tonight I didn't have that much pain.
Bench Press
45x2x5
92.5x1x5
132.5x1x3
175x1x2
205x3x5
Barely got the very last rep.
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05-12-2020, 08:06 PM
#657
Thursday, 5/7/20
Press
45x2x5
67.5x1x5
97.5x1x3
127.5x1x2
150x3x(1-2-1)
Will do a reset next session.
Deadlift
135x2x5
172.5x1x5
250x1x3
327.5x1x2
385x1x2
Tuesday, 5/12/20
Squat
45x2x5
120x1x5
175x1x3
230x1x2
270x3x3
Bench Press
45x2x5
92.5x1x5
135x1x3
175x1x2
207.5x3x(5-4-4)
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05-14-2020, 07:25 PM
#658
Thursday, 5/14/20
Decided to do a reset on both press and DL tonight.
Press
45x2x5
75x1x5
95x1x3
115x1x2
135x3x5
Deadlift
135x2x5
155x1x5
225x1x3
295x1x2
345x1x5
Felt harder than it looked on my review footage.
And with this session, I've made it through my first paper journal. 3/4/13-5/14/20.
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05-16-2020, 07:04 PM
#659
Saturday, 5/16/20
Squat
45x2x5
120x1x5
175x1x3
230x1x2
270x1x1
Had some pain in my lower left back.
Bench Press
45x2x5
95x1x5
137.5x1x3
177x1x2
210x1x3
Chin Ups
BWx1x2
20x1x2
37.5x3x(5-5-4)
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06-02-2020, 08:10 PM
#660
Tuesday, 6/2/20
Lower back is feeling better and I was able to do the session back at my regular gym.
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
250x3x5
Back did just fine, though I'm dreading the upcoming DOMS.
Bench Press
45x2x5
90x1x5
130x1x3
170x1x2
200x3x3
Definitely a bit detrained on these.
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