Bobster's HLM Log

[Bobster]

Thursday, 6/4/20

Press
45x2x5
75x1x5
95x1x3
115x1x2
135x3x(5-5-3)

Deadlift
135x2x5
155x1x5
225x1x3
295x1x2


Saturday, 6/6/20

Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x1x3

Dips
BWx2x2
BWx3x(15-15-11)

Chin Ups
BWx2x2
BWx(x(6-7-6)


Saturday, 6/13/20

Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x1x3

Dips
BWx1x2
5x1x2
10x3x10

Chin Ups
BWx1x2
5x1x2
10x3x6


Tuesday, 6/16/20

Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x3x3

Bench Press
45x2x5
80x1x5
117.5x1x3
152.5x1x2
180x3x5


Thursday, 6/18/20

Press
45x2x5
75x1x5
95x1x3
115x1x2
135x3x5

Deadlift
135x2x5
180x1x5
230x1x3
280x1x2
330x1x5

[Bobster]

Saturday, 6/20/20

Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x1x3

Dips
BWx1x2
10x1x2
20x3x10

Chin Ups
BWx1x2
10x1x2
20x3x5


Tuesday, 6/23/20

Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x3x5

Bench Press
45x2x5
82.5x1x5
120x1x3
157.5x1x2
185x3x5


Thursday, 6/25/20

Press
45x2x5
75x1x5
95x1x3
115x1x2
137.5x3x(4-5-1)

Bar felt awkward on the last set.

Deadlift
135x2x5
190x1x5
240x1x3
290x1x2
340x3x5

Very quick reps, felt almost easy.

This session is dedicated to the memory of Cocoa Puff The Giant Rabbit.

[Bobster]

Saturday, 6/27/20

Squat
45x2x5
115x1x5
170x1x3
220x1x2
260x1x3

Dips
BWx1x2
15x1x2
30x3x(10-10-8)

Chin Ups
BWx1x2
12.5x1x2
25x3x5


Tuesday, 6/30/20

Squat
45x2x5
115x1x5
170x1x3
220x1x2
260x3x5

Bench Press
45x2x5
85x1x5
125x1x3
160x1x2
190x3x5


Thursday, 7/2/20

Press
45x2x5
70x1x5
95x1x3
120x1x2
140x3x3

Deadlift
135x2x5
162.5x1x5
235x1x3
305x1x2
360x1x5

[Bobster]

Thursday, 7/9/20

Press
45x2x5
70x1x5
95x1x3
120x1x2
140x3x3

Deadlift
135x2x5
162.5x1x5
235x1x3
305x1x2
360x1x5


Thursday, 7/16/20

Press
45x2x5
70x1x5
95x1x3
120x1x2
142.5x3x2

Deadlift
135x2x5
165x1x5
240x1x3
315x1x2
370x1x1

Had been a hectic week at work, plus I weighed in at 192.2lb that morning.


Saturday, 7/18/20

Squat
45x2x5
115x1x5
170x1x3
220x1x2
260x1x3

Dips
BWx2x2
BWx3x15

Chin Ups
BWx2x2
BWx3x6

[Bobster]

Tuesday, 7/21/20

Squat
45x2x5
115x1x5
170x1x3
220x1x2
260x3x5

Bench Press
45x2x5
85x1x5
125x1x3
160x1x2
190x3x4


Thursday, 7/23/20

Press
45x2x5
75x1x3
105x1x2
127.5x3x5

Deadlift
135x2x5
165x1x5
237.5x1x3
310x1x2
365x1x0


Saturday, 7/25/20

Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x1x3

Dips
BWx1x2
5x1x2
10x3x(11-12-13)

Chin Ups
BWx1x2
5x1x2
10x3x6