Bobster's HLM Log

[Bobster]

Saturday, 4/14/18

Squat
45x2x5
135x1x5
215x1x3
265x1x2
290x1x1
315x1x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
212.5x1x3

Chin Ups
BWx1x2
20x1x2
37.5x3x4


Wed 4/18/18

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
212.5x3x5

Main squat rack was occupied so did BP first.

Squat
45x2x5
135x1x5
215x1x3
265x1x2
290x1x1
315x3x5

Ended up using the "crappy" squat rack but made it work.

[Bobster]

Monday, 4/23/18

Did a Warrior Dash obstacle course in TN Saturday as well as a bunch of driving. That and a relative lack of sleep left me feeling a bit drowsy and drained.

Press
45x2x5
75x1x5
105x1x3
130x1x2
155x3x(5-3-3)

Deadlift
135x2x5
225x1x5
300x1x3
350x1x2
400x1x1

May drop to 390lb next session.

[Bobster]

Wednesday, 4/25/18

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x1x3

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x1x3

Chin Ups
BWx1x2
20x1x2
37.5x3x(5-5-4)

[Bobster]

Saturday, 4/28/18

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x3x(2-3-3)

Bench Press
45x2x5
90x1x5
135x1x3
175x1x2
215x3x5

[Bobster]

Saturday, 5/5/18

Press
45x2x5
75x1x5
105x1x3
130x1x2
155x3x3

Deadlift
135x2x5
225x1x5
290x1x3
340x1x2
390x1x5

Pulled a bunch of weeds a few hours before this session; didn't seem to affect me (new type of warm up maybe). My grip was maybe a hair more narrow than usual.

[Bobster]

Monday, 5/7/18

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x1x3

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x1x3

Chin Ups
BWx1x2
20x1x2
37.5x3x5

Finally got 3 sets of five.

[Bobster]

Monday, 5/7/18

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x1x3

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x1x3

Chin Ups
BWx1x2
20x1x2
37.5x3x5

Finally got 3 sets of five.

[Bobster]

Thursday, 5/10/18

Suffering from poison ivy and was pressed for time, so I only did one work set of squats.

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x1x3

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
217.5x3x(4-5-4)

I'm doing a push/pull contest in just over four weeks. I'd like to get 250lb this year. I'd need to be able to do 5 reps with 225lb to get it (in theory), so since I got 5 reps in one of my work sets, I'm going for 220lb next session.

[Bobster]

Saturday, 5/12/18

Press
45x2x5
75x1x5
105x1x3
130x1x2
155x3x(4-3-2)

Time for a 10% deload on these.

Deadlift
135x2x5
225x1x5
300x1x3
350x1x2
400x1x5

Last few reps felt tough. Going back to 5lb jumps.

[Bobster]

Monday, 5/14/18

Squat
45x2x5
135x1x5
220x1x3
270x1x2
295x1x1
320x1x3

Bench Press
45x2x5
90x1x5
135x1x3
180x1x2
220x1x3

Chin Ups
BWx1x2
20x1x2
40x3x(4-4-3)

Rested 6.5 minutes between sets.