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12-24-2019, 07:26 PM
#631
Tuesday, 12/24/19
Back to the weights after taking the last week off to rest from the PL meet.
Squat
45x2x5
127.5x1x5
185x1x3
242.5x1x2
285x3x(3-4-4)
Felt harder than expected; likely still digesting from all the food I had earlier.
Bench Press
45x2x5
87.5x1x5
120x1x3
157.5x1x2
185x3x5
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12-26-2019, 08:56 PM
#632
Thursday, 12/26/19
Press
45x2x5
60x1x5
87.5x1x3
115x1x2
135x3x5
Felt easy. Will likely up it by 5lbs next session.
Deadlift
135x2x5
165x1x5
240x1x3
315x1x2
370x1x5
Did these for quick reps. Ready for the New Year and ultimately a new beginning.
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12-28-2019, 09:14 PM
#633
Saturday, 12/28/19
Squat
45x2x5
127.5x1x5
185x1x3
242.5x1x2
285x1x3
These felt much better tonight.
Dips
BWx1x2
25x1x2
50x3x6
Don't plan on skipping these anytime soon. Looking forward to increasing the lbs on these.
Chin Ups
BWx1x2
10x1x2
20x3x6
Ditto.
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01-01-2020, 08:05 PM
#634
Tuesday, 12/31/19
Left my belt at home so had to borrow one that was a 4" instead of my 3".
Squat
45x2x5
127.5x1x5
185x1x3
242.5x1x2
285x3x(4-5-5)
The third set ended up being my best.
Bench Press
45x2x5
85x1x5
122.5x1x3
160x1x2
190x3x5
Ended up doing my reps on the quick side; had watched a YT vid on Westside Barbell's speed bench technique and couldn't help but imagine Louis Simmons yelling at me to "Drive! Drive! Drive!".
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01-04-2020, 05:03 PM
#635
Saturday, 1/4/20
Squat
45x2x5
130x1x5
187.5x1x3
245x1x2
290x1x3
Forgot my gym shorts and ended up doing my session in blue jeans.
Dips
BWx1x2
27.5x1x2
52.5x3x6
Chin Ups
BWx1x2
12.5x1x2
25x3x6
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01-08-2020, 04:35 PM
#636
Wednesday, 1/8/20
Started on the midnight shift at work Saturday. Will likely be on it until March when one of my coworkers gets back from maternity leave.
Squat
45x2x5
130x1x5
187.5x1x3
245x1x2
290x3x(3-4-4)
Bench Press
45x2x5
87.5x1x5
125x1x3
165x1x2
195x3x5
Still feeling strong on these.
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01-12-2020, 09:03 PM
#637
Sunday, 1/12/20
Press
45x2x5
65x1x5
92.5x1x3
120x1x2
142.5x3x(4-5-4)
Ended up grinding the last reps on the second and third sets from the bottom.
Deadlift
135x2x5
175x1x5
252.5x1x3
330x1x2
390x1x3
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01-15-2020, 09:42 PM
#638
Wednesday, 1/15/20
Squat
45x2x5
132.5x1x5
190x1x3
250x1x2
295x1x3
Dips
BWx1x2
27.5x1x2
55x3x6
Chin Ups
BWx1x2
15x1x2
30x3x6
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01-18-2020, 09:18 PM
#639
Saturday, 1/18/20
Squat
45x2x5
132.5x1x5
190x1x3
250x1x2
295x3x3
Bench Press
45x2x5
90x1x5
130x1x3
170x1x2
200x3x(5-4-4)
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01-20-2020, 09:34 PM
#640
Monday, 1/20/20
Press
45x2x5
65x1x5
95x1x3
122.5x1x2
145x3x3
Deadlift
135x2x5
175x1x5
252.5x1x3
330x1x2
390x1x3
The three reps I did actually looked strong on review. Will likely up the weight 5lb next session and go for a dedicated three reps.
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