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01-25-2020, 09:26 PM
#641
Wednesday, 1/22/20
Did this session at another fitness center.
Squat
45x2x5
132.5x1x5
190x1x3
250x1x2
295x1x3
Dips
BWx1x2
30x1x2
57.5x3x(4-5-3)
Chin Ups
BWx1x2
17.5x1x2
35x3x6
Saturday, 1/25/20
After working midnights and driving 30 miles to do some trail running (don't do running clubs kids, or you'll be doing shit like this) I just did my session at home.
Squat
45x2x5
132.5x1x5
190x1x3
250x1x2
295x2x(2-1)
I actually felt more stable than I expected to, but on the work sets my right IT/quad was hurting and I was paranoid about seriously tweaking something.
Bench Press
45x2x5
90x1x5
130x1x3
172.5x1x2
202.5x3x5
In contrast, these almost felt easy by comparison.
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02-17-2020, 09:43 PM
#642
Monday, 1/27/20
Press
45x2x5
65x1x5
95x1x3
125x1x2
147.5x3x3
Deadlift
135x2x5
177.5x1x5
255x1x3
335x1x2
395x1x3
Monday, 2/17/20
Working the midnight shift put me in a funk with my sleeping habits. Three weeks later I finally make it back to the gym.
Squat
45x2x5
120x1x5
172.5x1x3
225x1x2
265x3x5
Already sore from these. The DOMS should make the next few days fun.
Bench Press
45x2x5
87.5x1x5
125x1x3
165x1x2
195x3x(3-4-4)
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02-29-2020, 04:59 PM
#643
Monday, 2/19/20
Squat
45x2x5
120x1x5
175x1x3
230x1x2
270x3x5
Bench Press
45x2x5
85x1x5
125x1x3
165x1x2
195x3x4
Friday, 2/28/20
Squat
45x2x5
125x1x5
180x1x3
235x1x2
275x1x3
"Supersetted" dips and chins as I was a bit rushed (had to work that night). Rested three minutes after doing each main set.
Dips
BWx2x2
BWx3x(12-13-10
Chin Ups
BWx2x2
BWx3x(10-6-5)
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03-05-2020, 01:06 PM
#644
Tuesday, 3/3/20
Squat
45x2x5
125x1x5
180x1x3
235x1x2
275x3x(1-2-3)
Felt weak starting out. Plus was in a bit of a hurry to finish my session.
Bench Press
45x2x5
80x1x5
115x1x3
150x1x2
175x3x5
Thursday, 3/5/20
Press
45x2x5
60x1x5
87.5x1x3
115x1x2
135x3x5
Last set started to feel tough.
Deadlift
135x2x5
200x1x5
250x1x3
300x1x2
350x1x5
Haven't done these in about two months and I could tell.
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03-19-2020, 05:50 PM
#645
Saturday, 3/7/20
Squat
45x2x5
125x1x5
180x1x3
235x1x2
275x1x1
Going to deload to 250lb. Right quad pain and just felt weak.
Dips
BWx1x2
5x1x2
10x3x(11-12-13)
Chin Ups
BWx1x2
5x1x2
10x3x7
Tuesday, 3/17/20
Did this session at home due to not wanting to haul my gym bag with me and (of course) doing my part to limit the spread of Corona Virus.
Squat
45x2x5
112.5x1x5
162.5x1x3
212.5x1x2
250x3x5
Bench Press
45x2x5
80x1x5
115x1x3
150x1x2
180x3x5
Felt good and strong on these.
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03-24-2020, 07:30 PM
#646
Thursday, 3/19/20
Press
45x2x5
60x1x5
90x1x3
115x1x2
137.5x3x4
Deadlift
135x2x5
162.5x1x5
235x1x3
305x1x2
360x1x5
Tuesday, 3/24/20
Squat
45x2x5
115x1x5
165x1x3
215x1x2
255x3x5
Still having right quad pain but these were easier than last week's session.
Bench Press
45x2x5
82.5x1x5
120x1x3
157.5x1x2
185x3x5
Still going strong on these.
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03-30-2020, 06:18 PM
#647
Thursday, 3/26/20
Press
45x2x5
62.5x1x5
90x1x3
120x1x2
140x3x4
Deadlift
135x2x5
165x1x5
240x1x3
315x1x2
370x1x5
Saturday, 3/28/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x1x3
Bench Press
45x2x5
85x1x5
122.5x1x3
162.5x1x2
190x1x3
Didn't have a set up to do my usual dips (home sessions for now) so back to one set of next BP session's weight for the time being.
Chin UPs
BWx1x2
5x1x2
10x3x(7-7-5)
Did these with my Door Gym Pull Up bar for the first time in some time. My upper right bicep wasn't too amused; felt pain on my last two sets.
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04-01-2020, 07:51 PM
#648
Tuesday, 3/31/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x3x3
Bench Press
45x2x5
85x1x5
122.5x1x3
162.5x1x2
190x3x5
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04-02-2020, 08:27 PM
#649
Thursday, 4/2/20
Press
45x2x5
65x1x5
92.5x1x3
120x1x2
142.5x3x3
Deadlift
135x2x5
170x1x5
245x1x3
325x1x2
380x1x2
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04-04-2020, 08:07 PM
#650
Saturday, 4/4/20
Squat
45x2x5
117.5x1x5
170x1x3
220x1x2
260x1x3
Bench Press
45x2x5
87.5x1x5
125x1x3
165x1x2
195x1x3
Chin Up
BXx1x2
7.5x1x2
15x3x7
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