Nate7out's Log 2

[Nate7out]

5/15/17

SQ 275 x 5 x 3
PR 135 x 5 x 3
CH x 5 x 3

Still easy. Still can't quite find my groove on squats. It was 80 deg, which sucked. Hasn't been over 60ish in the garage on a training day until now.

[Nate7out]

5/17/17

SQ 280 x 5 x 3
BP 235 x 5 x 3
DL 335 x 5

Squats went better. BP was pretty easy, when I got to 5 on the last set I doubted my counting so I did another - may have been 6.

[Nate7out]

5/20/17

SQ 285 x 5 x 3
PR 140 x 5 x 3
CH x 5 x 3

[Nate7out]

5/22/17

SQ 290 x 5 x 3
BP 240 x 5 x 3
CH x 6 x 3

[Nate7out]

5/24/17

SQ 260 x 5 x 3
PR 145 x 3 x 7
DL 345 x 5

[Nate7out]

5/27/17
SQ 275 x 5 x 3
BP 245 x 5 x 3
CH x 6 x 3

[Nate7out]

After the brief LP, re-started GGW w/bench focus. Hit a few PR's: Press 162.5 x 5 x 4; and 170 x 4 x 4; These would be RM's but I did them for sets across. Also CGBP 267.5 x 4 x 4 and bench 285 x 4.

Was supposed to do 285 x 4 x 4 except I tore my pec on the third rep of set 2 last night. Doesn't seem too severe, I heard it happen and it is sore and swollen. Not a lot of bruising or pain. I guess I will do a quick Starr rehab.

I was also getting close to the SQ and DL PR's, but I tweaked my back and went light last two training sessions. I was just trying to make it to next week's [Week 10] deload. Guess I didn't make it.