Journey to 210lb Standing Military Press

Clean & Military Press
135x5
175x2
180x2
185x2
180x2
185x2
190x2

full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20

full ROM Chin Ups @ 70lbs
10x1=10


today's BW = 195lbs

Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs

full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20

full ROM Chin Ups @ 70lbs
10x1=10

Clean & Military Press
135x5
175x5
180x2
185x2
180x2
185x2
190x2
195x1
195x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 193lbs

Clean & Military Press
135x5
170x2
175x2
180x1
185x1
190x1
195x1
200x1

Clean & Push Press
205x1
205x1
210x1

full ROM Mixed Grip PullUps @ 80lbs
10x2=20

full ROM Chin Ups @ 80lbs
10x1=10

todays BW = 195lbs

Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs

full ROM Mixed Grip Pull Ups @ 55lbs
10x1=10
18x1=18

full ROM Chin Ups @ 55lbs
10x1=10

Clean & Military Press
135x5
180x2
185x2
190x2
190x1
195x1

full ROM Mixed Grip Pull Ups @ 85lbs
10x2=20

full ROM Chin Ups @ 85lbs
10x1=10

today's BW = 191lbs

Clean & Military Press
135x5
175x2
180x2
185x2
185x1
190x1
195x1
200x1
205x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 191lbs

Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs

Clean & Military Press
135x5
185x2
190x1
195x1
200x1
205x1
210x1

full ROM Mixed Grip Pull Ups @ 75lbs
15x1=15
10x1=10

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 192lbs

Clean & Military Press
135x5
185x2
190x1
195x1
175x2
180x2
200x1
205x1

full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20

full ROM Chin Ups @ 75lbs
10x1=10

today's BW = 205