Clean & Military Press
135x5
175x2
180x2
185x2
180x2
185x2
190x2
full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20
full ROM Chin Ups @ 70lbs
10x1=10
today's BW = 195lbs
Printable View
Clean & Military Press
135x5
175x2
180x2
185x2
180x2
185x2
190x2
full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20
full ROM Chin Ups @ 70lbs
10x1=10
today's BW = 195lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
Clean & Push Press + 5 Back Squats @ 205lbs
full ROM Mixed Grip Pull Ups @ 70lbs
10x2=20
full ROM Chin Ups @ 70lbs
10x1=10
Clean & Military Press
135x5
175x5
180x2
185x2
180x2
185x2
190x2
195x1
195x1
full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20
full ROM Chin Ups @ 75lbs
10x1=10
today's BW = 193lbs
Clean & Military Press
135x5
170x2
175x2
180x1
185x1
190x1
195x1
200x1
Clean & Push Press
205x1
205x1
210x1
full ROM Mixed Grip PullUps @ 80lbs
10x2=20
full ROM Chin Ups @ 80lbs
10x1=10
todays BW = 195lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
Clean & Push Press + 5 Back Squats @ 210lbs
full ROM Mixed Grip Pull Ups @ 55lbs
10x1=10
18x1=18
full ROM Chin Ups @ 55lbs
10x1=10
Clean & Military Press
135x5
180x2
185x2
190x2
190x1
195x1
full ROM Mixed Grip Pull Ups @ 85lbs
10x2=20
full ROM Chin Ups @ 85lbs
10x1=10
today's BW = 191lbs
Clean & Military Press
135x5
175x2
180x2
185x2
185x1
190x1
195x1
200x1
205x1
full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20
full ROM Chin Ups @ 75lbs
10x1=10
today's BW = 191lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Military Press
135x5
185x2
190x1
195x1
200x1
205x1
210x1
full ROM Mixed Grip Pull Ups @ 75lbs
15x1=15
10x1=10
full ROM Chin Ups @ 75lbs
10x1=10
today's BW = 192lbs
Clean & Military Press
135x5
185x2
190x1
195x1
175x2
180x2
200x1
205x1
full ROM Mixed Grip Pull Ups @ 75lbs
10x2=20
full ROM Chin Ups @ 75lbs
10x1=10
today's BW = 205