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Thread: Journey to 210lb Standing Military Press

  1. #91
    Join Date
    Oct 2013
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    1,625

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Clean & Military Press
    135x5
    175x2
    180x2
    185x2
    180x2
    185x2
    190x2

    full ROM Mixed Grip Pull Ups @ 70lbs
    10x2=20

    full ROM Chin Ups @ 70lbs
    10x1=10


    today's BW = 195lbs

  2. #92
    Join Date
    Oct 2013
    Posts
    1,625

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    Clean & Push Press + 5 Back Squats @ 205lbs
    Clean & Push Press + 5 Back Squats @ 205lbs
    Clean & Push Press + 5 Back Squats @ 205lbs
    Clean & Push Press + 5 Back Squats @ 205lbs
    Clean & Push Press + 5 Back Squats @ 205lbs

    full ROM Mixed Grip Pull Ups @ 70lbs
    10x2=20

    full ROM Chin Ups @ 70lbs
    10x1=10

  3. #93
    Join Date
    Oct 2013
    Posts
    1,625

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    Clean & Military Press
    135x5
    175x5
    180x2
    185x2
    180x2
    185x2
    190x2
    195x1
    195x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    10x2=20

    full ROM Chin Ups @ 75lbs
    10x1=10

    today's BW = 193lbs

  4. #94
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Military Press
    135x5
    170x2
    175x2
    180x1
    185x1
    190x1
    195x1
    200x1

    Clean & Push Press
    205x1
    205x1
    210x1

    full ROM Mixed Grip PullUps @ 80lbs
    10x2=20

    full ROM Chin Ups @ 80lbs
    10x1=10

    todays BW = 195lbs

  5. #95
    Join Date
    Oct 2013
    Posts
    1,625

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    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs
    Clean & Push Press + 5 Back Squats @ 210lbs

    full ROM Mixed Grip Pull Ups @ 55lbs
    10x1=10
    18x1=18

    full ROM Chin Ups @ 55lbs
    10x1=10

  6. #96
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Military Press
    135x5
    180x2
    185x2
    190x2
    190x1
    195x1

    full ROM Mixed Grip Pull Ups @ 85lbs
    10x2=20

    full ROM Chin Ups @ 85lbs
    10x1=10

    today's BW = 191lbs

  7. #97
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Military Press
    135x5
    175x2
    180x2
    185x2
    185x1
    190x1
    195x1
    200x1
    205x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    10x2=20

    full ROM Chin Ups @ 75lbs
    10x1=10

    today's BW = 191lbs

  8. #98
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Push Press + 5 Back Squats @ 215lbs
    Clean & Push Press + 5 Back Squats @ 215lbs
    Clean & Push Press + 5 Back Squats @ 215lbs
    Clean & Push Press + 5 Back Squats @ 215lbs

  9. #99
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Clean & Military Press
    135x5
    185x2
    190x1
    195x1
    200x1
    205x1
    210x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    15x1=15
    10x1=10

    full ROM Chin Ups @ 75lbs
    10x1=10

    today's BW = 192lbs

  10. #100
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    Clean & Military Press
    135x5
    185x2
    190x1
    195x1
    175x2
    180x2
    200x1
    205x1

    full ROM Mixed Grip Pull Ups @ 75lbs
    10x2=20

    full ROM Chin Ups @ 75lbs
    10x1=10

    today's BW = 205

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