-
STRICT pull ups
@ 85
1 x 1 = 1
@ 95
1 x 1 = 1
@ 105
1 x 1 = 1
Front Squats
@ 185
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
STRICT dips
@ 75
10 x 1 = 10
@ 85
10 x 1 = 10
Pause Front Squats @ 200
1 x 1 = 1
2 x 1 = 2
-
Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 165
1 x 5 = 5
@ 170
1 x 3 = 3
-
STRICT pull ups
@ 80
3 x 1 = 3
@ 95
1 x 2 = 2
Front Squats
@ 185
1 x 1 = 1
@ 225
3 x 1 = 3
@ 235
2 x 1 = 2
@ 245
1 x 1 = 1
@ 230
3 x 1 = 3
@ 240
2 x 1 = 2
@ 250
1 x 1 = 1
Pause Front Squats @ 210
1 x 1 = 1
2 x 1 = 2
STRICT dips
@ 80
10 x 1 = 10
@ 85
10 x 1 = 10
-
STRICT pull ups @ 75
5 x 1 = 5
Front Squats
@ 210
5 x 5 = 25
Military Press @ 135
2 x 6 = 12
STRICT dips @ 75
10 x 1 = 10
Pause Front Squats
@ 185
1 x 5 = 5
@ 135
1 x 1 = 1
-
STRICT pull ups @ 75
3 x 3 = 9
Front Squats @ 210
2 x 6 = 12
Military Press @ 140
2 x 6 = 12
STRICT dips @ 85
4 x 4 = 16
Pause Front Squats
@ 135
1 x 5 = 5
@ 140
2 x 1 = 2
-
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats @ 195
3 x 6 = 18
Military Press @ 140
3 x 5 = 15
5 x 1 = 5
STRICT pause dips
@ 85
4 x 4 = 16
@ 90
3 x 1 = 3
Pause Front Squats
@ 135
1 x 3 = 3
@ 140
1 x 2 = 2
-
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Pause Front Squats
@ 220
2 x 6 = 12
@ 140
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT Pause dips @ 85
4 x 3 = 12
Military Press @ 140
2 x 6 = 12
-
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Pause Front Squats
@ 140
1 x 1 = 1
@ 200
2 x 6 = 12
Military Press @ 140
4 x 6 = 24
STRICT Pause dips @ 90
4 x 3 = 12
-
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 140
2 x 6 = 12
Pause Front Squats
@ 140
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 220
1 x 5 = 5
@ 235
2 x 6 = 12
STRICT Pause dips @ 90
4 x 4 = 16
-
STRICT PULL ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 1 = 1
2 x 1 = 2
@ 200
5 x 6 = 30
Military Press @ 140
5 x 6 = 30
STRICT dips @ 90
3 x 3 = 9