Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 100

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Thread: Journey to 210lb Standing Military Press

  1. #991
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    Oct 2013
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    • wichita falls texas march seminar date
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    STRICT pull ups
    @ 85
    1 x 1 = 1

    @ 95
    1 x 1 = 1

    @ 105
    1 x 1 = 1

    Front Squats
    @ 185
    1 x 1 = 1

    @ 225
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    STRICT dips
    @ 75
    10 x 1 = 10

    @ 85
    10 x 1 = 10

    Pause Front Squats @ 200
    1 x 1 = 1
    2 x 1 = 2

  2. #992
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    Oct 2013
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    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 165
    1 x 5 = 5

    @ 170
    1 x 3 = 3

  3. #993
    Join Date
    Oct 2013
    Posts
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    STRICT pull ups
    @ 80
    3 x 1 = 3

    @ 95
    1 x 2 = 2

    Front Squats
    @ 185
    1 x 1 = 1

    @ 225
    3 x 1 = 3

    @ 235
    2 x 1 = 2

    @ 245
    1 x 1 = 1

    @ 230
    3 x 1 = 3

    @ 240
    2 x 1 = 2

    @ 250
    1 x 1 = 1

    Pause Front Squats @ 210
    1 x 1 = 1
    2 x 1 = 2

    STRICT dips
    @ 80
    10 x 1 = 10

    @ 85
    10 x 1 = 10

  4. #994
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    5 x 1 = 5

    Front Squats
    @ 210
    5 x 5 = 25

    Military Press @ 135
    2 x 6 = 12

    STRICT dips @ 75
    10 x 1 = 10

    Pause Front Squats
    @ 185
    1 x 5 = 5

    @ 135
    1 x 1 = 1

  5. #995
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    3 x 3 = 9

    Front Squats @ 210
    2 x 6 = 12

    Military Press @ 140
    2 x 6 = 12

    STRICT dips @ 85
    4 x 4 = 16

    Pause Front Squats
    @ 135
    1 x 5 = 5

    @ 140
    2 x 1 = 2

  6. #996
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats @ 195
    3 x 6 = 18

    Military Press @ 140
    3 x 5 = 15
    5 x 1 = 5

    STRICT pause dips
    @ 85
    4 x 4 = 16

    @ 90
    3 x 1 = 3

    Pause Front Squats
    @ 135
    1 x 3 = 3

    @ 140
    1 x 2 = 2

  7. #997
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Pause Front Squats
    @ 220
    2 x 6 = 12

    @ 140
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT Pause dips @ 85
    4 x 3 = 12

    Military Press @ 140
    2 x 6 = 12

  8. #998
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Pause Front Squats
    @ 140
    1 x 1 = 1

    @ 200
    2 x 6 = 12

    Military Press @ 140
    4 x 6 = 24

    STRICT Pause dips @ 90
    4 x 3 = 12

  9. #999
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press @ 140
    2 x 6 = 12

    Pause Front Squats
    @ 140
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 220
    1 x 5 = 5

    @ 235
    2 x 6 = 12

    STRICT Pause dips @ 90
    4 x 4 = 16

  10. #1000
    Join Date
    Oct 2013
    Posts
    1,047

    Default

    starting strength coach development program
    STRICT PULL ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 140
    1 x 1 = 1
    2 x 1 = 2

    @ 200
    5 x 6 = 30

    Military Press @ 140
    5 x 6 = 30

    STRICT dips @ 90
    3 x 3 = 9

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