STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 245
2 x 6 = 12
1 x 1 = 1
@ 140
1 x 4 = 4
Military Press @ 140
2 x 6 = 12
STRICT dips @ 95
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Printable View
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 245
2 x 6 = 12
1 x 1 = 1
@ 140
1 x 4 = 4
Military Press @ 140
2 x 6 = 12
STRICT dips @ 95
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 200
6 x 6 = 36
STRICT dips @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 140
2 x 3 = 6
3 x 3 = 9
STRICT PULL ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
Military Press @ 140
2 x 6 = 12
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 210
5 x 5 = 25
Military Press @ 145
2 x 6 = 12
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Pause Front Squats
@ 145
1 x 2 = 2
@ 200
2 x 6 = 12
Military Press
@ 150
2 x 3 = 6
@ 155
2 x 3 = 6
STRICT dips @ 95
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 150
1 x 2 = 2
@ 220
4 x 4 = 16
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 155
2 x 6 = 12
STRICT dips @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 2 = 2
@ 200
2 x 6 = 12
Military Press @ 145
2 x 6 = 12
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 145
1 x 3 = 3
@ 235
3 x 3 = 9
Front Squats
@ 135
1 x 2 = 2
@ 200
2 x 6 = 12
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 2 = 2
@ 235
1 x 2 = 2
@ 245
2 x 6 = 12
1 x 1 = 1
Military Press @ 155
2 x 5 = 10
1 x 1 = 1
STRICT dips @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1