Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 101

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Thread: Journey to 210lb Standing Military Press

  1. #1001
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    • wichita falls texas march seminar date
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    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 245
    2 x 6 = 12
    1 x 1 = 1

    @ 140
    1 x 4 = 4

    Military Press @ 140
    2 x 6 = 12

    STRICT dips @ 95
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  2. #1002
    Join Date
    Oct 2013
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    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 140
    1 x 2 = 2

    @ 200
    6 x 6 = 36

    STRICT dips @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press @ 140
    2 x 3 = 6
    3 x 3 = 9

  3. #1003
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    Oct 2013
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    STRICT PULL ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 140
    1 x 2 = 2

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    Military Press @ 140
    2 x 6 = 12

    STRICT dips @ 95
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  4. #1004
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    STRICT PULL ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 140
    1 x 2 = 2

    @ 210
    5 x 5 = 25

    Military Press @ 145
    2 x 6 = 12

    STRICT dips @ 95
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  5. #1005
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Pause Front Squats
    @ 145
    1 x 2 = 2

    @ 200
    2 x 6 = 12

    Military Press
    @ 150
    2 x 3 = 6

    @ 155
    2 x 3 = 6

    STRICT dips @ 95
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  6. #1006
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 150
    1 x 2 = 2

    @ 220
    4 x 4 = 16

    STRICT dips @ 95
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press @ 155
    2 x 6 = 12

  7. #1007
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    STRICT dips @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 2 = 2

    @ 200
    2 x 6 = 12

    Military Press @ 145
    2 x 6 = 12

  8. #1008
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 145
    1 x 3 = 3

    @ 235
    3 x 3 = 9

  9. #1009
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    Oct 2013
    Posts
    1,045

    Default

    Front Squats
    @ 135
    1 x 2 = 2

    @ 200
    2 x 6 = 12

  10. #1010
    Join Date
    Oct 2013
    Posts
    1,045

    Default

    starting strength coach development program
    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 2 = 2

    @ 235
    1 x 2 = 2

    @ 245
    2 x 6 = 12
    1 x 1 = 1

    Military Press @ 155
    2 x 5 = 10
    1 x 1 = 1

    STRICT dips @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

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