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12-09-2019, 04:36 PM
#1001
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 245
2 x 6 = 12
1 x 1 = 1
@ 140
1 x 4 = 4
Military Press @ 140
2 x 6 = 12
STRICT dips @ 95
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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12-10-2019, 10:15 PM
#1002
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 200
6 x 6 = 36
STRICT dips @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 140
2 x 3 = 6
3 x 3 = 9
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12-13-2019, 01:44 PM
#1003
STRICT PULL ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
Military Press @ 140
2 x 6 = 12
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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12-14-2019, 06:08 PM
#1004
STRICT PULL ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 140
1 x 2 = 2
@ 210
5 x 5 = 25
Military Press @ 145
2 x 6 = 12
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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12-16-2019, 07:24 PM
#1005
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Pause Front Squats
@ 145
1 x 2 = 2
@ 200
2 x 6 = 12
Military Press
@ 150
2 x 3 = 6
@ 155
2 x 3 = 6
STRICT dips @ 95
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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12-17-2019, 08:28 PM
#1006
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 150
1 x 2 = 2
@ 220
4 x 4 = 16
STRICT dips @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 155
2 x 6 = 12
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12-19-2019, 02:43 PM
#1007
STRICT dips @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 2 = 2
@ 200
2 x 6 = 12
Military Press @ 145
2 x 6 = 12
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12-20-2019, 09:09 AM
#1008
STRICT pull ups @ 75
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 145
1 x 3 = 3
@ 235
3 x 3 = 9
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12-21-2019, 05:44 PM
#1009
Front Squats
@ 135
1 x 2 = 2
@ 200
2 x 6 = 12
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12-23-2019, 01:05 PM
#1010
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 2 = 2
@ 235
1 x 2 = 2
@ 245
2 x 6 = 12
1 x 1 = 1
Military Press @ 155
2 x 5 = 10
1 x 1 = 1
STRICT dips @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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