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12-25-2019, 12:35 PM
#1011
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 3 = 3
@ 200
2 x 6 = 12
STRICT dips @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press
@ 150
2 x 5 = 10
@ 160
2 x 1 = 2
1 x 1 = 1
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12-27-2019, 03:25 PM
#1012
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 3 = 3
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 250
1 x 1 = 1
@ 260
1 x 1 = 1
@ 255
1 x 1 = 1
@ 215
2 x 6 = 12
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12-30-2019, 08:14 PM
#1013
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 2 = 2
@ 205
3 x 6 = 18
STRICT dips @ 95
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Military Press @ 155
2 x 6 = 12
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01-01-2020, 12:11 PM
#1014
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 135
1 x 2 = 2
@ 235
2 x 6 = 12
Military Press
@ 155
2 x 5 = 10
@ 150
2 x 1 = 2
STRICT dips @ 85
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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01-03-2020, 09:31 AM
#1015
STRICT PULL ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 3 = 3
@ 235
2 x 1 = 2
1 x 1 = 1
@ 205
4 x 6 = 24
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01-06-2020, 03:20 PM
#1016
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 3 = 3
@ 240
2 x 2 = 4
@ 235
1 x 2 = 2
@ 220
3 x 6 = 18
Military Press
@ 145
2 x 1 = 2
@ 155
2 x 4 = 8
@ 160
2 x 1 = 2
STRICT dips @ 75
5 x 1 = 5
3 x 1 = 3
1 x 1 = 1
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01-08-2020, 03:04 PM
#1017
STRICT PULL ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 3 = 3
@ 220
2 x 3 = 6
@ 225
2 x 3 = 6
@ 255
2 x 1 = 2
@ 275
1 x 1 = 1
Military Press
@ 145
2 x 1 = 2
@ 155
2 x 4 = 8
@ 165
1 x 1 = 1
@ 160
1 x 1 = 1
STRICT dips
@ 60
15 x 1 = 15
@ 50
10 x 1 = 10
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01-10-2020, 06:46 AM
#1018
STRICT PULL ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 3 = 3
@ 205
4 x 6 = 24
Military Press @ 155
2 x 3 = 6
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01-13-2020, 04:17 PM
#1019
STRICT pull ups
@ 85
2 x 1 = 2
@ 90
2 x 1 = 2
1 x 1 = 1
Front Squats
@ 155
1 x 3 = 3
@ 225
1 x 3 = 3
@ 230
2 x 7 = 14
STRICT dips @ 60
10 x 1 = 10
5 x 1 = 5
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01-15-2020, 03:47 PM
#1020
STRICT PULL ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
Front Squats
@ 185
1 x 4 = 4
@ 215
1 x 3 = 3
@ 230
2 x 6 = 12
STRICT dips @ 50
10 x 2 = 20
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