Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 102

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Thread: Journey to 210lb Standing Military Press

  1. #1011
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 3 = 3

    @ 200
    2 x 6 = 12

    STRICT dips @ 100
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press
    @ 150
    2 x 5 = 10

    @ 160
    2 x 1 = 2
    1 x 1 = 1

  2. #1012
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 3 = 3

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 215
    2 x 6 = 12

  3. #1013
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    Oct 2013
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 2 = 2

    @ 205
    3 x 6 = 18

    STRICT dips @ 95
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Military Press @ 155
    2 x 6 = 12

  4. #1014
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    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 135
    1 x 2 = 2

    @ 235
    2 x 6 = 12

    Military Press
    @ 155
    2 x 5 = 10

    @ 150
    2 x 1 = 2

    STRICT dips @ 85
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  5. #1015
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    Oct 2013
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    1,262

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    STRICT PULL ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 3 = 3

    @ 235
    2 x 1 = 2
    1 x 1 = 1

    @ 205
    4 x 6 = 24

  6. #1016
    Join Date
    Oct 2013
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    1,262

    Default

    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 3 = 3

    @ 240
    2 x 2 = 4

    @ 235
    1 x 2 = 2

    @ 220
    3 x 6 = 18

    Military Press
    @ 145
    2 x 1 = 2

    @ 155
    2 x 4 = 8

    @ 160
    2 x 1 = 2

    STRICT dips @ 75
    5 x 1 = 5
    3 x 1 = 3
    1 x 1 = 1

  7. #1017
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    Oct 2013
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    STRICT PULL ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 3 = 3

    @ 220
    2 x 3 = 6

    @ 225
    2 x 3 = 6

    @ 255
    2 x 1 = 2

    @ 275
    1 x 1 = 1

    Military Press
    @ 145
    2 x 1 = 2

    @ 155
    2 x 4 = 8

    @ 165
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    STRICT dips
    @ 60
    15 x 1 = 15

    @ 50
    10 x 1 = 10

  8. #1018
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    Oct 2013
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    Default

    STRICT PULL ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 3 = 3

    @ 205
    4 x 6 = 24

    Military Press @ 155
    2 x 3 = 6

  9. #1019
    Join Date
    Oct 2013
    Posts
    1,262

    Default

    STRICT pull ups
    @ 85
    2 x 1 = 2

    @ 90
    2 x 1 = 2
    1 x 1 = 1

    Front Squats
    @ 155
    1 x 3 = 3

    @ 225
    1 x 3 = 3

    @ 230
    2 x 7 = 14

    STRICT dips @ 60
    10 x 1 = 10
    5 x 1 = 5

  10. #1020
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    Oct 2013
    Posts
    1,262

    Default

    starting strength coach development program
    STRICT PULL ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    Front Squats
    @ 185
    1 x 4 = 4

    @ 215
    1 x 3 = 3

    @ 230
    2 x 6 = 12

    STRICT dips @ 50
    10 x 2 = 20

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