STRICT PULL ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 2 = 2
@ 200
1 x 3 = 3
@ 210
1 x 3 = 3
@ 230
2 x 6 = 12
Military Press @ 145
2 x 4 = 8
Boxing Heavy Bag
1 x 3 = 3 Rounds
Printable View
STRICT PULL ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 2 = 2
@ 200
1 x 3 = 3
@ 210
1 x 3 = 3
@ 230
2 x 6 = 12
Military Press @ 145
2 x 4 = 8
Boxing Heavy Bag
1 x 3 = 3 Rounds
Paused Front Squats
@ 200
1 x 1 = 1
@ 185
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 2 = 2
@ 225
1 x 2 = 2
STRICT PULL ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 235
2 x 6 = 12
Military Press
@ 145
2 x 1 = 2
@ 150
2 x 2 = 4
Bodyweight Push Ups
30 x 1 = 30
Bodyweight Dips
20 x 1 = 20
STRICT pull ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 3 = 3
Paused Front Squats
@ 200
1 x 2 = 2
@ 215
1 x 2 = 2
@ 225
1 x 2 = 2
@ 235
2 x 6 = 12
Military Press @ 145
2 x 3 = 6
STRICT Bodyweight Dips
20 x 1 = 20
STRICT Bodyweight Push Ups
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3 Rounds
STRICT pull ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 3 = 3
Paused Front Squats
@ 205
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
1 x 1 = 1
@ 235
2 x 3 = 6
STRICT Bodyweight Dips
20 x 1 = 20
STRICT Bodyweight Push Ups
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3 - 3 minute Rounds
Paused Front Squats
@ 205
1 x 2 = 2
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 225
1 x 1 = 1
STRICT Bodyweight Pull Ups
10 x 5 = 50
STRICT Bodyweight Push Ups
10 x 5 = 50
Paused Front Squats
@ 205
1 x 2 = 2
@ 205
1 x 2 = 2
@ 210
1 x 2 = 2
@ 220
1 x 2 = 2
@ 240
1 x 6 = 6
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3 : 3 minute Rounds
STRICT pull ups @ 90
1 x 3 = 3
Paused Front Squats
@ 205
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 5 = 5
@ 225
1 x 1 = 1
STRICT Bodyweight Dips
20 x 3 = 60
Boxing Heavy Bag
1 x 3 = 3 * 3 Minute Rounds
STRICT dips @ bodyweight
20 x 2 = 40
Paused Front Squats
@ 205
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
STRICT dips @ 25
10 x1 = 10
20 x 1= 20
Barbell Thrusters
@ 135
1 x 1 = 1
@ 160
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
Paused Front Squats
@ 210
1 x 2 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 220
1 x 1 = 1