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Thread: Journey to 210lb Standing Military Press

  1. 02-10-2020, 06:57 PM #1031
    beasty boy
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 227
    1 x 1 = 1

    @ 207
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    Barbell Thrusters
    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3 Rounds @ 3 minutes each
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  2. 02-12-2020, 04:42 PM #1032
    beasty boy
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    STRICT dips @ 30
    30 x 1 = 30
    10 x 1 = 10

    Barbell Thrusters @ 185
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 222
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3 Rounds @ 3 minutes
    Reply With Quote Reply With Quote
  3. 02-13-2020, 07:40 AM #1033
    beasty boy
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    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1
    Reply With Quote Reply With Quote
  4. 02-14-2020, 01:20 PM #1034
    beasty boy
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    STRICT dips @ 25
    25 x 1 = 25
    10 x 1 = 10

    Paused Front Squats
    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1
    Reply With Quote Reply With Quote
  5. 02-17-2020, 05:14 PM #1035
    beasty boy
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    STRICT pull ups @ 75
    3 x 3 = 9

    STRICT DIPS
    @ 25
    25 x 1 = 25
    10 x 1 = 10

    @ 30
    20 x 1 = 20



    Paused Front Squats @ 80%
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1
    Reply With Quote Reply With Quote
  6. 02-19-2020, 03:43 PM #1036
    beasty boy
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    STRICT pull ups @ 75
    3 x 3 = 9

    Paused Front Squats
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3 Rounds
    Reply With Quote Reply With Quote
  7. 02-21-2020, 03:10 PM #1037
    beasty boy
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    Paused Front Squats
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10
    Reply With Quote Reply With Quote
  8. 02-22-2020, 12:05 PM #1038
    beasty boy
    beasty boy is offline Member
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    Paused Front Squats

    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1
    Reply With Quote Reply With Quote
  9. 02-24-2020, 06:38 AM #1039
    beasty boy
    beasty boy is offline Member
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    STRICT PULL ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 247
    1 x 1 = 1

    STRICT dips @ 35
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3
    Reply With Quote Reply With Quote
  10. 02-26-2020, 01:48 PM #1040
    beasty boy
    beasty boy is offline Member
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    starting strength coach development program
    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3
    Reply With Quote Reply With Quote
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