Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 104

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Thread: Journey to 210lb Standing Military Press

  1. #1031
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    Oct 2013
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    1,267

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    • wichita falls texas december seminar 2020
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    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 227
    1 x 1 = 1

    @ 207
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    Barbell Thrusters
    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3 Rounds @ 3 minutes each

  2. #1032
    Join Date
    Oct 2013
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    1,267

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    STRICT dips @ 30
    30 x 1 = 30
    10 x 1 = 10

    Barbell Thrusters @ 185
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 222
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3 Rounds @ 3 minutes

  3. #1033
    Join Date
    Oct 2013
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    1,267

    Default

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

  4. #1034
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    STRICT dips @ 25
    25 x 1 = 25
    10 x 1 = 10

    Paused Front Squats
    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

  5. #1035
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    STRICT pull ups @ 75
    3 x 3 = 9

    STRICT DIPS
    @ 25
    25 x 1 = 25
    10 x 1 = 10

    @ 30
    20 x 1 = 20



    Paused Front Squats @ 80%
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

  6. #1036
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    STRICT pull ups @ 75
    3 x 3 = 9

    Paused Front Squats
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3 Rounds

  7. #1037
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    Paused Front Squats
    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT dips @ 30
    20 x 1 = 20
    10 x 1 = 10

  8. #1038
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    Paused Front Squats

    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

  9. #1039
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    STRICT PULL ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 247
    1 x 1 = 1

    STRICT dips @ 35
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1040
    Join Date
    Oct 2013
    Posts
    1,267

    Default

    starting strength coach development program
    STRICT pull ups @ 75
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

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