Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 105

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Thread: Journey to 210lb Standing Military Press

  1. #1041
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    Oct 2013
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    1,134

    Default

    • wichita falls texas june seminar date
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    STRICT DIPS @ 35
    20 x 1 = 20
    10 x 1 = 10

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

  2. #1042
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    STRICT PULL UPS @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 187
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 212
    1 x 1 = 1

    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1043
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    Paused Front Squats
    @ 187
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 195
    1 x 1 = 1

  4. #1044
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 140
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Barbell Thrusters @ 145
    5 x 1 = 5
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  5. #1045
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    STRICT PULL UPS @ 80
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 200
    1 x 2 = 2

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 5 = 5

  6. #1046
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1047
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 237
    1 x 3 = 3

    @ 245
    1 x 2 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1048
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 190
    1 x 1 = 1

    @ 197
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    Barbell Thrusters @ 155
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 40
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 4 = 4

  9. #1049
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    STRICT pull ups @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 252
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 200
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT dips @ 40
    20 x 1 = 20
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 1 = 1

  10. #1050
    Join Date
    Oct 2013
    Posts
    1,134

    Default

    starting strength coach development program
    Paused Front Squats
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 240
    1 x 3 = 3

    Barbell Thrusters @ 160
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

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