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02-28-2020, 03:26 PM
#1041
STRICT DIPS @ 35
20 x 1 = 20
10 x 1 = 10
Paused Front Squats
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 205
1 x 2 = 2
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 237
1 x 1 = 1
@ 245
1 x 1 = 1
@ 195
1 x 1 = 1
Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
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03-01-2020, 03:42 PM
#1042
STRICT PULL UPS @ 80
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 187
1 x 1 = 1
@ 205
1 x 1 = 1
@ 212
1 x 1 = 1
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 250
1 x 1 = 1
@ 215
1 x 1 = 1
STRICT dips @ 35
25 x 1 = 25
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
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03-02-2020, 06:51 PM
#1043
Paused Front Squats
@ 187
1 x 1 = 1
@ 205
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 235
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 195
1 x 1 = 1
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03-03-2020, 11:42 AM
#1044
Military Press
@ 135
1 x 1 = 1
@ 145
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
@ 155
1 x 1 = 1
@ 140
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Barbell Thrusters @ 145
5 x 1 = 5
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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03-04-2020, 05:55 PM
#1045
STRICT PULL UPS @ 80
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 200
1 x 2 = 2
STRICT dips @ 35
25 x 1 = 25
10 x 1 = 10
Boxing Heavy Bag
1 x 5 = 5
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03-06-2020, 10:39 AM
#1046
Paused Front Squats
@ 185
1 x 1 = 1
@ 187
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 237
1 x 1 = 1
@ 245
1 x 1 = 1
@ 252
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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03-07-2020, 03:27 PM
#1047
Paused Front Squats
@ 185
1 x 1 = 1
@ 187
1 x 1 = 1
@ 195
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 237
1 x 3 = 3
@ 245
1 x 2 = 2
Boxing Heavy Bag
1 x 3 = 3
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03-09-2020, 03:52 PM
#1048
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 190
1 x 1 = 1
@ 197
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
Barbell Thrusters @ 155
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 40
20 x 1 = 20
10 x 1 = 10
Boxing Heavy Bag
1 x 4 = 4
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03-11-2020, 03:54 PM
#1049
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 252
1 x 1 = 1
@ 250
1 x 1 = 1
@ 255
1 x 1 = 1
@ 200
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 40
20 x 1 = 20
10 x 1 = 10
Boxing Heavy Bag
1 x 1 = 1
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03-13-2020, 11:15 AM
#1050
Paused Front Squats
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 240
1 x 3 = 3
Barbell Thrusters @ 160
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
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