STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 30
30 x 1 = 30
10 x 1 = 10
Printable View
STRICT pull ups @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 30
30 x 1 = 30
10 x 1 = 10
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 3 = 3
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 220
1 x 1 = 1
Barbell Thrusters @ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT dips @ 35
20 x 1 = 20
10 x 1 = 10
Barbell Thrusters @ 167
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 220
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT dips @ 35
20 x 1 = 20
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
STRICT pull ups
@ 80
4 x 1 = 4
3 x 1 = 3
2 x 2 = 4
@ 85
1 x 3 = 3
STRICT PULL ups @ 80
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 5 = 5
Barbell Thrusters @ 167
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
Paused Front Squats
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 3 = 3
@ 230
1 x 3 = 3
@ 235
1 x 3 = 3
Barbell Thrusters @ 175
1 x 1 = 1
Paused Front Squats @ 225
1 x 10 = 10
STRICT pull ups @ 80
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 2 = 2
@ 240
1 x 1 = 1
@ 245
1 x 5 = 5
@ 190
1 x 1 = 1
@ 197
1 x 1 = 1
STRICT dips @ 35
25 x 1 = 25
10 x 1 = 10
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 230
1 x 10 = 10
Barbell Thrusters
@ 170
3 x 1 = 3
@ 172
2 x 1 = 2
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT PULL UPS @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 2 = 2
@ 252
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1