Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 3 = 3
Barbell Thrusters
@ 172
3 x 1 = 3
@ 175
2 x 1 = 2
@ 180
1 x 1 = 1
Printable View
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 3 = 3
Barbell Thrusters
@ 172
3 x 1 = 3
@ 175
2 x 1 = 2
@ 180
1 x 1 = 1
STRICT PULL UPS @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 235
2 x 1 = 2
1 x 1 = 1
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
STRICT dips @ 35
30 x 1 = 30
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
STRICT pull ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
@ 250
1 x 1 = 1
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
STRICT dips @ 35
25 x 1 = 25
10 x 1 = 10
Barbell Thrusters
@ 177
3 x 1 = 3
@ 180
2 x 1 = 2
@ 185
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 3 = 3
@ 200
1 x 1 = 1
@ 185
1 x 1 = 1
Barbell Thrusters
@ 185
3 x 1 = 3
@ 190
1 x 1 = 1
@ 195
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT pull ups
@ 95
2 x 1 = 2
@ 92
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 232
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 3 = 3
@ 225
3 x 1 = 3
@ 200
1 x 1 = 1
@ 190
1 x 1 = 1
STRICT dips @ 35
30 x 1 = 30
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
2 x 1 = 2
@ 220
2 x 1 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
Barbell Thrusters
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 192
1 x 1 = 1
@ 195
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS @ 85
4 x 1 = 4
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 3 = 6
1 x 2 = 2
STRICT dips @ 35
20 x 1 = 20
10 x 1 = 10
Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 160
1 x 1 = 1
@ 150
2 x 4 = 8
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
Paused Front Squats
@ 200
2 x 1 = 2
@ 210
2 x 1 = 2
@ 215
2 x 1 = 2
@ 225
2 x 1 = 2
@ 232
2 x 1 = 2
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 192
2 x 1 = 2
@ 185
2 x 1 = 2
@ 175
2 x 1 = 2
@ 220
2 x 1 = 2
STRICT Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 160
1 x 1 = 1
@ 162
1 x 1 = 1
@ 150
2 x 5 = 10
Boxing Heavy Bag
1 x 3 = 3
STRICT PULL UPS @ 85
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1