Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 107

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Thread: Journey to 210lb Standing Military Press

  1. #1061
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    • wichita falls texas june seminar date
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    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 3 = 3

    Barbell Thrusters
    @ 172
    3 x 1 = 3

    @ 175
    2 x 1 = 2

    @ 180
    1 x 1 = 1

  2. #1062
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    STRICT PULL UPS @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 235
    2 x 1 = 2
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    STRICT dips @ 35
    30 x 1 = 30
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1063
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    STRICT pull ups @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    STRICT dips @ 35
    25 x 1 = 25
    10 x 1 = 10

    Barbell Thrusters
    @ 177
    3 x 1 = 3

    @ 180
    2 x 1 = 2

    @ 185
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1064
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 3 = 3

    @ 200
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    3 x 1 = 3

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1065
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    STRICT pull ups
    @ 95
    2 x 1 = 2

    @ 92
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 3 = 3

    @ 225
    3 x 1 = 3

    @ 200
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    STRICT dips @ 35
    30 x 1 = 30
    10 x 1 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1066
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 195
    1 x 1 = 1

  7. #1067
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

  8. #1068
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    STRICT PULL UPS @ 85
    4 x 1 = 4
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 3 = 6
    1 x 2 = 2

    STRICT dips @ 35
    20 x 1 = 20
    10 x 1 = 10

    Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 150
    2 x 4 = 8
    3 x 1 = 3

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1069
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    Paused Front Squats
    @ 200
    2 x 1 = 2

    @ 210
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    @ 232
    2 x 1 = 2

    @ 240
    2 x 1 = 2

    @ 250
    2 x 1 = 2

    @ 192
    2 x 1 = 2

    @ 185
    2 x 1 = 2

    @ 175
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    STRICT Military Press
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 162
    1 x 1 = 1

    @ 150
    2 x 5 = 10

    Boxing Heavy Bag
    1 x 3 = 3

  10. #1070
    Join Date
    Oct 2013
    Posts
    1,127

    Default

    starting strength coach development program
    STRICT PULL UPS @ 85
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 200
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

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