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04-10-2020, 01:19 PM
#1071
STRICT Pull Ups
@ 90
2 x 1 = 2
1 x 1 = 1
STRICT Chin Ups
@ 95
3 x 1 = 3
@ 90
1 x 1 = 1
Paused Front Squats
@ 195
2 x 1 = 2
@ 205
2 x 1 = 2
@ 215
2 x 1 = 2
@ 220
2 x 4 = 8
@ 230
2 x 1 = 2
@ 237
2 x 1 = 2
@ 220
1 x 1 = 1
STRICT Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 160
1 x 1 = 1
@ 155
2 x 4 = 8
STRICT DIPS @ 35
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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04-11-2020, 10:44 AM
#1072
Paused Front Squats
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 220
2 x 4 = 8
Boxing Heavy Bag
1 x 3 = 3
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04-12-2020, 08:33 AM
#1073
STRICT Chin Ups @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 2 = 2
@ 160
1 x 1 = 1
@ 150
1 x 1 = 1
2 x 5 = 10
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04-13-2020, 01:30 PM
#1074
STRICT CHIN UPS
@ 90
3 x 1 = 3
STRICT PULL UPS @ 90
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 1 = 1
2 x 1 = 2
@ 200
2 x 1 = 2
@ 210
2 x 4 = 8
@ 220
2 x 1 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 230
2 x 1 = 2
STRICT Military Press
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 160
1 x 1 = 1
@ 157
2 x 2 = 4
@ 152
2 x 2 = 4
STRICT DIPS @ 35
25 x 1 = 25
10 x 1 = 10
Boxing Heavy Bag
1 x 3 = 3
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04-15-2020, 12:35 PM
#1075
STRICT CHIN UPS @ 95
3 x 1 = 3
STRICT PULL UPS @ 95
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 225
2 x 1 = 2
@ 235
2 x 1 = 2
@ 245
2 x 1 = 2
@ 220
2 x 3 = 6
STRICT Military Press
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 162
1 x 1 = 1
@ 160
1 x 1 = 1
@ 150
2 x 4 = 8
STRICT DIPS @ 40
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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04-17-2020, 10:17 AM
#1076
STRICT CHIN UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 180
6 x 1 = 6
@ 205
2 x 1 = 2
@ 215
2 x 1 = 2
@ 220
2 x 4 = 8
@ 230
1 x 1 = 1
@ 237
1 x 1 = 1
@ 240
1 x 1 = 1
@ 245
1 x 1 = 1
STRICT Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
2 x 1 = 2
@ 160
1 x 1 = 1
2 x 1 = 2
@ 165
1 x 1 = 1
@ 150
2 x 2 = 4
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04-20-2020, 12:46 PM
#1077
STRICT CHIN UPS @ 100
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT PULL UPS @ 100
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
2 x 1 = 2
@ 185
2 x 1 = 2
@ 210
2 x 1 = 2
@ 235
2 x 1 = 2
1 x 1 = 1
@ 225
2 x 4 = 8
STRICT DIPS @ 40
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 5 = 5
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04-21-2020, 07:42 AM
#1078
STRICT Military Press
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 2 = 2
2 x 1 = 2
@ 160
1 x 1 = 1
2 x 1 = 2
@ 165
1 x 1 = 1
@ 167
1 x 1 = 1
@ 170
1 x 1 = 1
@ 152
1 x 1 = 1
@ 150
2 x 2 = 4
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04-22-2020, 11:28 AM
#1079
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 100
1 x 3 = 3
Paused Front Squats
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
2 x 1 = 2
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 230
2 x 3 = 6
STRICT dips @ 40
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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04-23-2020, 07:29 AM
#1080
STRICT MILITARY PRESS
@ 135
1 x 1 = 1
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 160
1 x 1 = 1
@ 165
1 x 2 = 2
@ 167
1 x 1 = 1
@ 170
1 x 1 = 1
@ 162
2 x 1 = 2
@ 165
2 x 1 = 2
@ 157
2 x 1 = 2
@ 160
2 x 2 = 4
Boxing Heavy Bag
1 x 3 = 3
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