Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 109

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Thread: Journey to 210lb Standing Military Press

  1. #1081
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    Oct 2013
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    1,170

    Default

    • texas starting strength seminar september 2020
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    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    2 x 4 = 8

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 205
    2 x 1 = 2

    @ 195
    2 x 3 = 6

    Boxing Heavy Bag
    1 x 3 = 3

  2. #1082
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT Military Press
    @ 145
    1 x 1 = 1

    @ 155
    1 x 2 = 2

    @ 160
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 172
    1 x 1 = 1

    @ 165
    2 x 1 = 2

    @ 157
    2 x 1 = 2

    @ 155
    2 x 1 = 2

    @ 152
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 1 = 1

  3. #1083
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    2 x 5 = 10

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 225
    2 x 4 = 8

    STRICT DIPS @ 40
    30 x 1 = 30
    16 x 1 = 16

    Boxing Heavy Bag
    1 x 4 = 4

  4. #1084
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 2 = 2

    @ 170
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 160
    2 x 2 = 4

    @ 157
    1 x 1 = 1

    @ 155
    2 x 2 = 4

  5. #1085
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT CHIN UPS @ 110
    2 x 1 = 2

    STRICT PULL UPS @ 100
    2 x 3 = 6

    Paused Front Squats
    @ 135
    1 x 3 = 3

    @ 200
    1 x 2 = 2

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 245
    1 x 2 = 2

    @ 230
    2 x 1 = 2
    1 x 1 = 1

    @ 227
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    STRICT Dips @ 40
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1086
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT MILITARY PRESS
    @ 155
    1 x 2 = 2

    @ 165
    1 x 2 = 2

    @ 170
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 155
    3 x 1 = 3
    2 x 2 = 4

    @ 157
    2 x 1 = 2

  7. #1087
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    2 x 4 = 8

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 145
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 202
    2 x 1 = 2

    @ 205
    2 x 1 = 2

    @ 200
    2 x 2 = 4

    Boxing Heavy Bag
    1 x 4 = 4

  8. #1088
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 162
    2 x 3 = 6

    @ 160
    1 x 1 = 1

    @ 157
    2 x 1 = 2

  9. #1089
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    STRICT MILITARY PRESS
    @ 150
    5 x 1 = 5

    @ 155
    4 x 1 = 4

    @ 160
    2 x 1 = 2

    @ 165
    2 x 1 = 2

    @ 170
    1 x 1 = 1

  10. #1090
    Join Date
    Oct 2013
    Posts
    1,170

    Default

    starting strength coach development program
    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    2 x 4 = 8

    Paused Front Squats
    @ 135
    1 x 3 = 3

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    STRICT dips @ 40
    30 x 1 = 30
    16 x 1 = 16

    Boxing Heavy Bag
    1 x 3 = 3

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