Clean & Military Press
135x5
170x2
175x2
180x2
175x2
180x1
185x1
full ROM Mixed Grip Pull Ups @ 45lbs
19x1=19
10x1=10
full ROM Chin Ups @ 45lbs
10x1=10
today's BW = 200lbs
Printable View
Clean & Military Press
135x5
170x2
175x2
180x2
175x2
180x1
185x1
full ROM Mixed Grip Pull Ups @ 45lbs
19x1=19
10x1=10
full ROM Chin Ups @ 45lbs
10x1=10
today's BW = 200lbs
Clean & Push Press + 10 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
Clean & Push Press + 5 Back Squats @ 215lbs
HIIT Sprints
found some decent squat stands on amazon. according to reviews they're good for around 300lbs, which is all I really need I'm aiming to be an elite presser rather than elite squatter.
Clean & Military Press
135x5
185x2
185x1
185x1
185x1
190x1
195x1
195x1
195x1
200x1
full ROM Mixed Grip Pull Ups @ 40lbs
20x1=20
10x1=10
full ROM Chin Ups @ 40lbs
15x1=15
today's BW = 195lbs
exhausted from all that bike riding... sheesh!
Clean & Military Press
135x5
185x2
190x1
195x1
200x1
210x1
165x3
215xMISS
full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
Biking
today's BW = 195lbs
Clean & Push Press + 5 Back Squats @ 215
Clean & Push Press + 5 Back Squats @ 215
Clean & Push Press + 5 Back Squats @ 215
Clean & Push Press @ 215
Clean & Push Press @ 215
Clean & Push Press @ 220
Clean & Push Press @ 220
Clean & Military Press
135x5
185x2
190x2
195x1
190x1
185x1
full ROM Mixed Grip Pull Ups @ 35lbs
20x1=20
10x1=10
full ROM Chin Ups @ 35lbs
10x1=10
today's bw = 195lbs
Clean & Military Press
135x5
185x1
195x1
190x1
190x1
190x1
190x1
190x1
190x1
190x1
full ROM Mixed Grip Pull Ups @ 25lbs
20x1=20
15x1=15
full ROM Chin Ups @ 25lbs
10x1=10
today's BW = 193lbs
on the pull ups @ 25lbs I felt like I could've cranked 25-30 reps but I got lazy
Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220
Clean & Push Press + 5 Back Squats @ 220
today's BW = 195
You must have big delts man. Good luck in getting to a 300lbs press.
Clean & Military Press
135x5
185x2
190x2
195x2
190x1
195x1
205x1
full ROM Mixed Grip Pull Ups @ 35lbs
25x1=25
15x1=15
full ROM Chin Ups @ 35lbs
10x1=10
full ROM Push Ups @ 60lbs
10x2=20
today's bw = 198lbs