Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 11

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Thread: Journey to 210lb Standing Military Press

  1. #101
    Join Date
    Oct 2013
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Clean & Military Press
    135x5
    170x2
    175x2
    180x2
    175x2
    180x1
    185x1

    full ROM Mixed Grip Pull Ups @ 45lbs
    19x1=19
    10x1=10

    full ROM Chin Ups @ 45lbs
    10x1=10

    today's BW = 200lbs

  2. #102
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    Oct 2013
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    Clean & Push Press + 10 Back Squats @ 215lbs
    Clean & Push Press + 5 Back Squats @ 215lbs
    Clean & Push Press + 5 Back Squats @ 215lbs

    HIIT Sprints


    found some decent squat stands on amazon. according to reviews they're good for around 300lbs, which is all I really need I'm aiming to be an elite presser rather than elite squatter.

  3. #103
    Join Date
    Oct 2013
    Posts
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    Clean & Military Press
    135x5
    185x2
    185x1
    185x1
    185x1
    190x1
    195x1
    195x1
    195x1
    200x1

    full ROM Mixed Grip Pull Ups @ 40lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 40lbs
    15x1=15

    today's BW = 195lbs

    exhausted from all that bike riding... sheesh!
    Last edited by beasty boy; 05-26-2014 at 05:46 AM.

  4. #104
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    Oct 2013
    Posts
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    Clean & Military Press
    135x5
    185x2
    190x1
    195x1
    200x1
    210x1
    165x3
    215xMISS

    full ROM Mixed Grip Pull Ups @ 35lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 35lbs
    10x1=10

    Biking

    today's BW = 195lbs
    Last edited by beasty boy; 05-28-2014 at 07:10 AM.

  5. #105
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    Oct 2013
    Posts
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    Clean & Push Press + 5 Back Squats @ 215
    Clean & Push Press + 5 Back Squats @ 215
    Clean & Push Press + 5 Back Squats @ 215

    Clean & Push Press @ 215
    Clean & Push Press @ 215

    Clean & Push Press @ 220
    Clean & Push Press @ 220

  6. #106
    Join Date
    Oct 2013
    Posts
    1,021

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    Clean & Military Press
    135x5
    185x2
    190x2
    195x1
    190x1
    185x1

    full ROM Mixed Grip Pull Ups @ 35lbs
    20x1=20
    10x1=10

    full ROM Chin Ups @ 35lbs
    10x1=10

    today's bw = 195lbs

  7. #107
    Join Date
    Oct 2013
    Posts
    1,021

    Default

    Clean & Military Press
    135x5
    185x1
    195x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1

    full ROM Mixed Grip Pull Ups @ 25lbs
    20x1=20
    15x1=15

    full ROM Chin Ups @ 25lbs
    10x1=10

    today's BW = 193lbs

    on the pull ups @ 25lbs I felt like I could've cranked 25-30 reps but I got lazy

  8. #108
    Join Date
    Oct 2013
    Posts
    1,021

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    Clean & Push Press + 5 Back Squats @ 220
    Clean & Push Press + 5 Back Squats @ 220
    Clean & Push Press + 5 Back Squats @ 220
    Clean & Push Press + 5 Back Squats @ 220

    today's BW = 195

  9. #109
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    Feb 2014
    Location
    Scotland, United Kingdom
    Posts
    947

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    You must have big delts man. Good luck in getting to a 300lbs press.

  10. #110
    Join Date
    Oct 2013
    Posts
    1,021

    Default

    starting strength coach development program
    Clean & Military Press
    135x5
    185x2
    190x2
    195x2
    190x1
    195x1
    205x1

    full ROM Mixed Grip Pull Ups @ 35lbs
    25x1=25
    15x1=15

    full ROM Chin Ups @ 35lbs
    10x1=10

    full ROM Push Ups @ 60lbs
    10x2=20

    today's bw = 198lbs

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