Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 111

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Thread: Journey to 210lb Standing Military Press

  1. #1101
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    Oct 2013
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    1,169

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    • texas starting strength seminar september 2020
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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 177
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 165
    2 x 3 = 6

    Boxing Heavy Bag
    1 x 3 = 3

  2. #1102
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    Oct 2013
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    1,169

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    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    2 x 3 = 6

    Paused Front Squats
    @ 135
    1 x 5 = 5

    @ 200
    1 x 1 = 1

    @ 225
    1 x 2 = 2

    @ 235
    1 x 1 = 1

    @ 220
    2 x 3 = 6

    STRICT DIPS @ 40
    25 x 1 = 25
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1103
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 165
    2 x 1 = 2
    1 x 1 = 1

    @ 162
    2 x 1 = 2

    @ 160
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1104
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    2 x 3 = 6

    Paused Front Squats
    @ 135
    1 x 1 = 1
    2 x 1 = 2
    3 x 1 = 3

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 220
    2 x 1 = 2

    @ 210
    5 x 1 = 5

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 175
    2 x 2 = 4

    @ 170
    2 x 1 = 2

    @ 167
    2 x 1 = 2

    STRICT DIPS
    @ 35
    36 x 1 = 36

    @ 40
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 5 = 5

  5. #1105
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    Oct 2013
    Posts
    1,169

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    Barbell Thrusters
    @ 155
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 205
    2 x 4 = 8

    Front Squats
    @ 220
    1 x 1 = 1

    @ 217
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1106
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    2 x 1 = 2

    @ 170
    2 x 1 = 2

    @ 167
    2 x 1 = 2

    Barbell Thrusters
    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 207
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1107
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    Oct 2013
    Posts
    1,169

    Default

    STRICT DIPS @ 45
    30 x 1 = 30
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 5 = 5

  8. #1108
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    @ 207
    3 x 1 = 3

    @ 202
    3 x 1 = 3

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 2 = 4

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1109
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 3 = 3

    @ 177
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 5 = 5

  10. #1110
    Join Date
    Oct 2013
    Posts
    1,169

    Default

    starting strength coach development program
    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 220
    3 x 1 = 3

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 1 = 2

    STRICT DIPS @ 50
    20 x 1 = 20
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 5 = 5

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