STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 192
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 5 = 5
Printable View
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 192
1 x 1 = 1
@ 165
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 5 = 5
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 2 = 4
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
1 x 1 = 1
@ 230
1 x 1 = 1
@ 222
3 x 1 = 3
STRICT DIPS @ 50
31 x 1 = 31
15 x 1 = 15
Boxing Heavy Bag
1 x 5 = 5
Keg Clean & Press
1 x 2 = 2
3 x 1 = 3
2 x 1 = 2
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 187
1 x 1 = 1
@ 175
1 x 1 = 1
@ 172
1 x 1 = 1
@ 170
2 x 1 = 2
1 x 1 = 1
@ 180
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 2 = 4
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
5 x 1 = 5
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
1 x 1 = 1
STRICT DIPS @ 50
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 170
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
3 x 1 = 3
@ 200
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
@ 215
2 x 1 = 2
STRICT DIPS @ 40
40 x 1 = 40
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 147
1 x 1 = 1
@ 157
1 x 1 = 1
@ 167
1 x 1 = 1
@ 177
1 x 1 = 1
@ 187
1 x 1 = 1
@ 175
2 x 1 = 2
@ 172
2 x 1 = 2
@ 170
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
Barbell Thrusters
@ 135
1 x 1 = 1
@ 155
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 212
2 x 1 = 2
@ 207
2 x 1 = 2
@ 202
2 x 1 = 2
@ 197
2 x 1 = 2
Boxing Heavy Bag
1 x 1 = 1
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 195
1 x 1 = 1
@ 175
2 x 2 = 4
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1 @ 9 minutes
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 220
1 x 2 = 2
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
Barbell Thrusters
@ 135
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
STRICT DIPS @ 50
30 x 1 = 30
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3