Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 112

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Thread: Journey to 210lb Standing Military Press

  1. #1111
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    Oct 2013
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    1,163

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    • texas starting strength seminar september 2020
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    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 165
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 5 = 5

  2. #1112
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    Oct 2013
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    1,163

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    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 2 = 4

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 222
    3 x 1 = 3

    STRICT DIPS @ 50
    31 x 1 = 31
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 5 = 5

    Keg Clean & Press
    1 x 2 = 2
    3 x 1 = 3
    2 x 1 = 2

  3. #1113
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    Oct 2013
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    1,163

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 172
    1 x 1 = 1

    @ 170
    2 x 1 = 2
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  4. #1114
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 2 = 4
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    5 x 1 = 5

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    @ 220
    1 x 1 = 1

    STRICT DIPS @ 50
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  5. #1115
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 170
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  6. #1116
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1
    3 x 1 = 3

    @ 200
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 225
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    @ 215
    2 x 1 = 2

    STRICT DIPS @ 40
    40 x 1 = 40
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1117
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    STRICT MILITARY PRESS
    @ 147
    1 x 1 = 1

    @ 157
    1 x 1 = 1

    @ 167
    1 x 1 = 1

    @ 177
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 175
    2 x 1 = 2

    @ 172
    2 x 1 = 2

    @ 170
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1118
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 212
    2 x 1 = 2

    @ 207
    2 x 1 = 2

    @ 202
    2 x 1 = 2

    @ 197
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 1 = 1

  9. #1119
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 175
    2 x 2 = 4
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1 @ 9 minutes

  10. #1120
    Join Date
    Oct 2013
    Posts
    1,163

    Default

    starting strength coach development program
    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 220
    1 x 2 = 2

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    Barbell Thrusters
    @ 135
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    STRICT DIPS @ 50
    30 x 1 = 30
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

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