STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 2 = 2
@ 165
2 x 1 = 2
1 x 2 = 2
Printable View
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 185
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 2 = 2
@ 165
2 x 1 = 2
1 x 2 = 2
Barbell Thrusters
@ 135
1 x 2 = 2
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
Paused Front Squats
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 255
1 x 1 = 1
@ 245
2 x 1 = 2
@ 235
2 x 1 = 2
@ 225
2 x 1 = 2
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 152
1 x 1 = 1
@ 162
1 x 1 = 1
@ 172
1 x 1 = 1
@ 182
1 x 1 = 1
@ 192
1 x 1 = 1
@ 175
1 x 1 = 1
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 2 = 2
@ 205
1 x 1 = 1
@ 222
1 x 1 = 1
@ 232
1 x 1 = 1
@ 242
1 x 1 = 1
@ 232
2 x 1 = 2
@ 227
2 x 1 = 2
@ 222
2 x 1 = 2
@ 217
2 x 1 = 2
STRICT DIPS @ 60
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 5 = 5
Keg Clean & Press
3 x 1 = 3
2 x 3 = 6
1 x 1 = 1
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 182
1 x 1 = 1
@ 177
1 x 1 = 1
@ 175
1 x 1 = 1
STRICT CHIN UPS @ 102
3 x 1 = 3
STRICT PULL UPS @ 92
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 202
1 x 1 = 1
@ 222
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT DIPS @ 60
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 192
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 172
1 x 1 = 1
Paused Front Squats
@ 135
1 x 1 = 1
@ 200
1 x 1 = 1
@ 210
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 260
1 x 1 = 1
@ 250
2 x 1 = 2
@ 245
2 x 1 = 2
@ 235
2 x 1 = 2
Boxing Heavy Bag
1 x 1 = 1
STRICT MILITARY PRESS
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 187
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 2 = 2
Paused Front Squats
@ 135
1 x 2 = 2
@ 215
1 x 2 = 2
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
@ 220
2 x 1 = 2
STRICT DIPS @ 65
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 4 = 4