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Thread: Journey to 210lb Standing Military Press

  1. #1141
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    • starting strength seminar april 2024
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    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 2 = 2

    @ 165
    2 x 1 = 2
    1 x 2 = 2

  2. #1142
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Barbell Thrusters
    @ 135
    1 x 2 = 2

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    Paused Front Squats
    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 245
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1143
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 152
    1 x 1 = 1

    @ 162
    1 x 1 = 1

    @ 172
    1 x 1 = 1

    @ 182
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 175
    1 x 1 = 1

  4. #1144
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 205
    1 x 1 = 1

    @ 222
    1 x 1 = 1

    @ 232
    1 x 1 = 1

    @ 242
    1 x 1 = 1

    @ 232
    2 x 1 = 2

    @ 227
    2 x 1 = 2

    @ 222
    2 x 1 = 2

    @ 217
    2 x 1 = 2

    STRICT DIPS @ 60
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 5 = 5

    Keg Clean & Press
    3 x 1 = 3
    2 x 3 = 6
    1 x 1 = 1

  5. #1145
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 182
    1 x 1 = 1

    @ 177
    1 x 1 = 1

    @ 175
    1 x 1 = 1

  6. #1146
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT CHIN UPS @ 102
    3 x 1 = 3

    STRICT PULL UPS @ 92
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Paused Front Squats
    @ 135
    1 x 1 = 1

    @ 202
    1 x 1 = 1

    @ 222
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    STRICT DIPS @ 60
    30 x 1 = 30
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 3 = 3

  7. #1147
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 172
    1 x 1 = 1

  8. #1148
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    Paused Front Squats
    @ 135
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 210
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 260
    1 x 1 = 1

    @ 250
    2 x 1 = 2

    @ 245
    2 x 1 = 2

    @ 235
    2 x 1 = 2

    Boxing Heavy Bag
    1 x 1 = 1

  9. #1149
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    STRICT MILITARY PRESS
    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  10. #1150
    Join Date
    Oct 2013
    Posts
    1,625

    Default

    starting strength coach development program
    STRICT CHIN UPS @ 107
    3 x 1 = 3

    STRICT PULL UPS @ 97
    3 x 1 = 3
    2 x 1 = 2
    1 x 2 = 2

    Paused Front Squats
    @ 135
    1 x 2 = 2

    @ 215
    1 x 2 = 2

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 235
    2 x 1 = 2

    @ 230
    2 x 1 = 2

    @ 225
    2 x 1 = 2

    @ 220
    2 x 1 = 2

    STRICT DIPS @ 65
    30 x 1 = 30
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 4 = 4

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