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07-15-2020, 12:16 AM
#1151
STRICT MILITARY PRESS
@ 152
1 x 1 = 1
@ 162
1 x 1 = 1
@ 172
1 x 1 = 1
@ 182
1 x 1 = 1
@ 192
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 172
1 x 1 = 1
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07-15-2020, 03:22 PM
#1152
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 145
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
2 x 1 = 2
@ 235
2 x 1 = 2
@ 230
2 x 1 = 2
@ 225
2 x 1 = 2
STRICT DIPS @ 55
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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07-16-2020, 01:18 PM
#1153
STRICT MILITARY PRESS
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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07-17-2020, 12:10 PM
#1154
Paused Front Squats
@ 155
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 235
3 x 1 = 3
@ 245
1 x 1 = 1
@ 230
3 x 1 = 3
Boxing Heavy Bag
1 x 3 = 3
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07-17-2020, 03:06 PM
#1155
Paused Front Squats
@ 155
1 x 2 = 2
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
2 x 1 = 2
@ 250
2 x 1 = 2
@ 260
1 x 1 = 1
@ 265
1 x 1 = 1
@ 240
1 x 1 = 1
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07-18-2020, 10:13 PM
#1156
STRICT MILITARY PRESS
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 182
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
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07-19-2020, 12:42 PM
#1157
STRICT MILITARY PRESS
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
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07-20-2020, 12:43 PM
#1158
STRICT CHIN UPS @ 107
3 x 1 = 3
STRICT PULL UPS @ 97
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 155
1 x 3 = 3
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 235
1 x 1 = 1
2 x 1 = 2
@ 245
2 x 1 = 2
@ 240
3 x 1 = 3
@ 235
2 x 1 = 2
1 x 1 = 1
STRICT DIPS @ 70
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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07-21-2020, 06:57 PM
#1159
STRICT MILITARY PRESS
@ 157
1 x 1 = 1
@ 167
1 x 1 = 1
@ 177
1 x 1 = 1
@ 187
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
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07-22-2020, 08:06 AM
#1160
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Paused Front Squats
@ 155
1 x 3 = 3
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 250
1 x 1 = 1
@ 240
2 x 1 = 2
@ 235
2 x 1 = 2
STRICT DIPS @ 60
30 x 1 = 30
15 x 1 = 15
Boxing Heavy Bag
1 x 3 = 3
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