Journey to 210lb Standing Military Press Journey to 210lb Standing Military Press - Page 118

starting strength gym
Page 118 of 118 FirstFirst ... 1868108116117118
Results 1,171 to 1,180 of 1180

Thread: Journey to 210lb Standing Military Press

  1. #1171
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

  2. #1172
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    2 x 3 = 6

    Paused Front Squats
    @ 160
    1 x 3 = 3

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    STRICT DIPS
    @ 65
    30 x 1 = 30

    @ 55
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  3. #1173
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 185
    1 x 1 = 1

  4. #1174
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT CHIN UPS @ 100
    3 x 1 = 3

    STRICT PULL UPS @ 90
    3 x 3 = 9

    Paused Front Squats
    @ 160
    1 x 3 = 3

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 275
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    STRICT DIPS @ 60
    25 x 1 = 25
    15 x 1 = 15

    Boxing Heavy Bag
    1 x 1 = 1

  5. #1175
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 195
    1 x 1 = 1

    @ 187
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

  6. #1176
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    Paused Front Squats
    @ 160
    1 x 2 = 2

    @ 205
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 240
    1 x 2 = 2

    @ 230
    3 x 2 = 6
    2 x 2 = 4
    1 x 2 = 2

  7. #1177
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 145
    1 x 1 = 1

    @ 155
    1 x 1 = 1

    @ 165
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 192
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 175
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 3 = 3

  8. #1178
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT CHIN UPS @ 105
    3 x 1 = 3

    STRICT PULL UPS @ 95
    3 x 3 = 9

    Paused Front Squats
    @ 160
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 215
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 235
    1 x 1 = 1

    @ 245
    1 x 1 = 1

    @ 255
    1 x 1 = 1

    @ 265
    1 x 1 = 1

    @ 225
    1 x 1 = 1

    @ 215
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    STRICT DIPS
    @ 70
    25 x 1 = 25

    @ 60
    20 x 1 = 20

    Boxing Heavy Bag
    1 x 3 = 3

  9. #1179
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    STRICT MILITARY PRESS
    @ 140
    1 x 1 = 1

    @ 150
    1 x 1 = 1

    @ 160
    1 x 1 = 1

    @ 170
    1 x 1 = 1

    @ 180
    1 x 1 = 1

    @ 190
    1 x 1 = 1

    @ 200
    1 x 1 = 1

    @ 185
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

  10. #1180
    Join Date
    Oct 2013
    Posts
    1,201

    Default

    starting strength coach development program
    Paused Front Squats
    @ 165
    1 x 2 = 2

    @ 210
    1 x 1 = 1

    @ 220
    1 x 1 = 1

    @ 230
    1 x 1 = 1

    @ 240
    1 x 1 = 1

    @ 250
    1 x 1 = 1

    @ 225
    3 x 1 = 3
    2 x 1 = 2
    1 x 1 = 1

    Boxing Heavy Bag
    1 x 1 = 1

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •