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08-02-2020, 11:51 AM
#1171
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 200
1 x 1 = 1
@ 192
1 x 1 = 1
@ 187
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
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08-03-2020, 10:45 AM
#1172
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
2 x 3 = 6
Paused Front Squats
@ 160
1 x 3 = 3
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 245
1 x 1 = 1
@ 240
1 x 1 = 1
@ 235
1 x 1 = 1
STRICT DIPS
@ 65
30 x 1 = 30
@ 55
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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08-04-2020, 11:10 AM
#1173
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 190
1 x 1 = 1
@ 185
1 x 1 = 1
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08-05-2020, 08:46 PM
#1174
STRICT CHIN UPS @ 100
3 x 1 = 3
STRICT PULL UPS @ 90
3 x 3 = 9
Paused Front Squats
@ 160
1 x 3 = 3
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 265
1 x 1 = 1
@ 275
1 x 1 = 1
@ 255
1 x 1 = 1
@ 250
1 x 1 = 1
@ 245
1 x 1 = 1
@ 240
1 x 1 = 1
STRICT DIPS @ 60
25 x 1 = 25
15 x 1 = 15
Boxing Heavy Bag
1 x 1 = 1
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08-06-2020, 09:02 AM
#1175
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 195
1 x 1 = 1
@ 187
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
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08-07-2020, 12:39 PM
#1176
Paused Front Squats
@ 160
1 x 2 = 2
@ 205
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 240
1 x 2 = 2
@ 230
3 x 2 = 6
2 x 2 = 4
1 x 2 = 2
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08-11-2020, 01:21 PM
#1177
STRICT MILITARY PRESS
@ 145
1 x 1 = 1
@ 155
1 x 1 = 1
@ 165
1 x 1 = 1
@ 175
1 x 1 = 1
@ 185
1 x 1 = 1
@ 192
1 x 1 = 1
@ 185
1 x 1 = 1
@ 180
1 x 1 = 1
@ 175
1 x 1 = 1
@ 170
1 x 1 = 1
Boxing Heavy Bag
1 x 3 = 3
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08-12-2020, 02:36 PM
#1178
STRICT CHIN UPS @ 105
3 x 1 = 3
STRICT PULL UPS @ 95
3 x 3 = 9
Paused Front Squats
@ 160
1 x 2 = 2
@ 210
1 x 1 = 1
@ 215
1 x 1 = 1
@ 225
1 x 1 = 1
@ 235
1 x 1 = 1
@ 245
1 x 1 = 1
@ 255
1 x 1 = 1
@ 265
1 x 1 = 1
@ 225
1 x 1 = 1
@ 215
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
STRICT DIPS
@ 70
25 x 1 = 25
@ 60
20 x 1 = 20
Boxing Heavy Bag
1 x 3 = 3
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08-13-2020, 04:12 PM
#1179
STRICT MILITARY PRESS
@ 140
1 x 1 = 1
@ 150
1 x 1 = 1
@ 160
1 x 1 = 1
@ 170
1 x 1 = 1
@ 180
1 x 1 = 1
@ 190
1 x 1 = 1
@ 200
1 x 1 = 1
@ 185
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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08-14-2020, 02:01 PM
#1180
Paused Front Squats
@ 165
1 x 2 = 2
@ 210
1 x 1 = 1
@ 220
1 x 1 = 1
@ 230
1 x 1 = 1
@ 240
1 x 1 = 1
@ 250
1 x 1 = 1
@ 225
3 x 1 = 3
2 x 1 = 2
1 x 1 = 1
Boxing Heavy Bag
1 x 1 = 1
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